Men like the inverted triangle figure, because this inverted triangle figure can best highlight the charm of men, is the external embodiment of men's strength and strength, and can also give women a sense of security. So how should men exercise such an inverted triangle figure?

This is mainly a wide shoulder, a wide back and a wide abdomen. As long as these three parts are exercised, the inverted triangle will naturally become. Ha ha.

Three strokes to build a sexy inverted triangle figure for men

The inverted triangle figure is mainly composed of three parts: broad shoulders, back and thin waist. These three muscles can exercise their due effects, then your inverted triangle figure becomes. The following small series respectively introduce the exercise methods of these three muscles to help you keep fit.

Sit on dumbbells and press-wide shoulders

Action process:

Sit on the bench with your back straight, hold the dumbbell with your forehand, lift it to your shoulders and palm forward. Inhale, press the dumbbell vertically upward, and exhale after completing the slow descent.

Key points:

1. When pushing the dumbbell upward, don't straighten your arm, so as not to cause a fitness lock. Close to the straight position of both arms, stay for 3-6 seconds, and perform peak contraction.

2. Keep the dumbbell in control during exercise to avoid shaking the body.

3. In the sitting dumbbell push, focus on the deltoid muscle to make the deltoid muscle exert its strength.

Create a sexy inverted triangle for men

Pull-ups-backwards

Action process:

Hold your hands a little wider than your shoulders, lift your body hard to make your jaw exceed the horizontal bar, and then control your body to fall slowly. Generally do 3-4 groups, 8- 12 times in each group.

Key points:

Don't shake your body too much during the action, and don't put it down too fast. The wider the grip distance, the greater the stimulation to both sides of latissimus dorsi.

sit-up

Sit-ups-thin waist

Action process:

Lie on your back on the mat with your knees bent about 90 degrees and your feet flat on the ground. Put your hands on your sides and slowly pull your body up with your abdominal muscles while turning to one side. The requirement is to put your right elbow above your left knee. Similarly, the next one is to put your left elbow on your right knee.

Key points:

Don't pursue too fast when you get up and turn around, just keep a constant speed. Exhale when you get up and inhale when you fall.

Nutrition must be ensured during exercise, especially in protein. Hydrolyzing whey protein is a good choice.