Some people's hips are very flat, so they won't look so good in pants. If their hips are slightly tilted, they will look better. If you want to lift your hips, you can use the fitness ball, which is a relatively simple and safe exercise method and can make your figure better and better. Here's how to lift your hips with a fitness ball. Let's take a look at what you want to know.

How to lift buttocks with fitness balls 1 article catalogue

First, how to use the fitness ball to lift the buttocks

Second, what to eat by lifting hips to lose weight?

Third, the daily habits that affect the sexy buttocks

How to Lift Hip with Fitness Ball

1, how to lift your hips with a fitness ball

In order to create a perfect hip curve, we should not ignore the tightening training of lateral hip muscles and adduction hip muscles. By adding some leg lifting exercises, all aspects of hip muscles can be intensively exercised and improved.

1. 1, back pressure fitness ball squat.

Preparation posture: press the fitness ball against the wall with your lower back, with your feet shoulder-width apart. Cross your arms horizontally on your shoulders or hips to help balance.

Action exercise: heel force, bend your knees, squat vertically, and then stand up slowly. Don't bow your back, your knees are always in the same vertical plane as your toes.

1.2, lateral fitness ball buttock.

Preparation posture: lie on your side to keep your pelvis neutral, with your shoulder blades and chest close to the mat, your inner leg slightly bent on the sphere, and your outer leg straight along the waist line.

Exercise: tuck in the abdomen, slowly lift the buttocks until the thigh surface is on the same plane as the body, tighten the buttocks muscles for 2 seconds and then slowly recover, while the abdomen is still in a tightened state. When the toe is 5 cm away from the mat, continue to lift for the second time.

2. The method of lifting buttocks in aerobics

What exercise can lift your hips? Treadmill exercise, as an aerobic exercise, will make the muscle lines more slender and effectively solve the problem of hip sagging if it is practiced for a long time under the condition of sufficient oxygen.

Be sure to warm up when doing this exercise! Because this action is mainly aimed at thighs and ankles, you should also pay attention to these two parts when warming up. In addition, you should also pay attention to stretching after exercise! Last but not least, don't forget to replenish water during exercise.

3, the daily exercise method of buttocks.

3. 1, gently grasp the buttocks: lie flat on the bed, keep your legs straight together, and put your arms back on your hips. Gently grasp the buttocks with the power of your fingertips until the buttocks are slightly red. After a short rest, practice the above exercises. This simple exercise can accelerate the burning of fat in your buttocks and quickly lose a small electric buttocks.

3.2. Hip tightening: Stand at attention, straighten your waist and put your hands on her hips. Keep tight with the strength of your hips, slowly relax after a while, and then practice the above actions repeatedly until you feel tired. This simple exercise can make your hips firm and make your hips stand out.

How to use the fitness ball to lift the buttocks? 2 What to eat with the hip-lifting diet?

1, eat less animal fat.

In order to make hips firm and avoid sagging and sagging, the first principle of diet is to reduce the intake of animal fat.

Eating too much cream or cheese will not only make the blood tend to be acidic, make people tired easily, but also make fat accumulate in the lower body, leading to sagging buttocks. Therefore, it is best to use corn oil, olive oil and sunflower oil instead of animal fat to reduce meat intake. It is best to take low-calorie and nutritious seafood as the staple food. Fish can promote metabolism and fat consumption.

2. Eat more cellulose vegetables

Vegetables rich in cellulose can promote gastrointestinal peristalsis, reduce the probability of constipation and build a slim and fit lower body, while pumpkins, sweet potatoes and taro are rich in cellulose.

3. Eat more foods containing potassium.

Moreover, not only to solve the problem of constipation. For some women with thin upper body but bloated lower body, the primary solution is whether the potassium content is insufficient. Then at this time, you should choose vegetables that suit you and eat more foods containing potassium, such as brown rice, whole wheat bread, beans, cauliflower and so on.

Daily habits that affect the sexy buttocks.

1, standing for a long time

Don't think it's bad to sit too long and press your hips, and it's okay to stand. No! Standing for too long, blood is not easy to flow back from remote places, resulting in insufficient oxygen supply to the buttocks, poor metabolism, and possibly a horrible varicose vein phenomenon!

Smoking, drinking, smoking and staying up late, drinking and staying up late are too stressful, and you don't need your hips to get out. It has nothing to do with your ugly ass. No! No! No! Bad living habits are related to hip shape, poor blood circulation, poor metabolism and loose connective tissue. How can you ask your hips to be plump and round?

2. A strong diet

A modern diet with high calorie, high sweetness and heavy taste is the main reason for your obesity. Don't touch your hands, it's natural that fat accumulates day by day.

3. Wear a triangle when exercising

When you exercise, you will wear a thin triangular style without support. When you are young, you won't feel anything wrong. Don't wait until the pearl yellow period, the buttocks will be aligned with the center of the earth because of loose elastic fiber tissue and insufficient support.