Of course you can. Spinning bike is indoor bicycle fitness equipment, fixed position, so it is easy to get started. The following are some points for attention in practicing rotation: 1. The first time you take a spinning course, you can set the goal to stick to it until the class is over. Gradually increase the intensity according to your own situation; 2. Correct bicycle setting is very important. Too low a seat position can cause knee pain and other injuries. Before you start pedaling, be sure to ask the coach to guide you on how to set up your bike correctly. 3. Because the gears of the bicycle are round, the correct riding skills are: pay attention to the whole circle with the pedal; Most people are used to pedaling again when riding a bicycle. They like to pedal hard when they get off and rest when they get up. In fact, stepping on the pedal will weaken the strength of the muscle tissue of the legs, calves and biceps femoris, and the force transmitted when riding a bicycle will be reduced, so the thighs are particularly prone to fatigue, so the force should be uniform.