186 kg depends on your height. If you are short, you belong to the super fat group. Of course, you can lose weight by running 60 pounds. It won't take a year.
Running is one of the best ways to lose weight. Stick to running five times a week for 60 minutes each time, and don't ask for speed in the early stage. Keep running. If you can't run, go quickly and rest for half a minute before you start running. If you keep running for a month or several months, you can run ten kilometers. You are sure to lose weight in this run.
Running to lose weight is a gradual process. Instead of running far as soon as you get up. What you need is to lengthen your running time and only run for more than 60 minutes. The weight loss effect can be very good. Stick to it day by day and increase it little by little. Self-motivated running.
Set yourself a goal. How often do you run ten kilometers? How often do you run for an hour and a half? How long does it take to run a whole horse? Push yourself, and you will be thin, stay away from obesity.
How tall are you?
As an experienced person, I can tell you responsibly that it depends entirely on whether you can persist. Encourage you with my experience!
I am a veteran, with a height of 178cm and a large skeleton. 20 15 years' discharged weight 150kg, 20 17 years' married weight 185kg. Sometimes I think, I can't go on like this, I want to lose weight, and my wife encourages me to do more exercise, because an old Chinese doctor once told me that "the longer my belt, the shorter my life", which strengthened my determination to lose weight. Since then, I have been running a lot. I have paid attention to the official WeChat account about fitness on WeChat, and they will recommend some reasonable ways to lose weight, which is very useful!
At first, according to the rules of the army, it was 5 kilometers at a time. Later, I ran more, increasing to 10 km, then 15 km, and the last half marathon was 2 1 km.
First of all, we must stick to it. We can't fish for three days and dry the net for two days. We don't recommend running every day, but we can skip rope every day. Skipping rope is also a very fat-reducing exercise. At first, I ran twice a week, then once a month and a half. Now because of more work, I run less, but I haven't rebounded yet. My best score was 32 days, and I lost 2 1 kg. Believe it or not, this really happened to me. I'm keeping it around 155 kg now.
Of course, one thing should be paid special attention to, that is, in diet, it is forbidden to eat high-fat and high-calorie foods, such as fried foods, barbecues, drinks, sweets and greasy foods. , forget the food taken late at night. No matter how far you run, you will come back after a midnight snack, which is equivalent to running for nothing.
I suggest that the subject should not learn from me. It's 5 kilometers at first, so we must do it step by step, or we will hurt our knees. It is best to skip rope for half an hour every day. Running for more than 40 minutes will burn fat. No matter how fast or slow, you must run more and walk less, and you must choose sports shoes suitable for running.
The subject asks if you can lose 60 pounds a year, and I tell you, as long as you insist, you will lose 100%. And it won't take a year.
As long as you do one thing seriously, there is nothing wrong. I started exercising after losing weight successfully, and now it's a bit like it. I believe that the subject can be thin to an ideal state. If you have any other questions, the comments must be answered. If you like, add a concern! thank you
There are many ways to lose weight. Exercise and diet should be the two main ways to lose weight. First of all, we should cultivate the habit of walking and jogging!
Jogging and long walks are not recommended at first, but should be done step by step. Increasing day by day!
Let's put it this way: running for an hour only consumes 470 calories, while one kilogram of fat equals 7700 calories.
In addition, in fact, the consumption of fat starts from the liver, and so does the accumulation of fat. The accumulation and consumption of abdominal subcutaneous fat are very slow.
Therefore, we should consider comprehensive exercise and low-fat diet, which are effective in the long run. And it is a long-term exercise for the purpose of health to achieve the effect of losing weight.
There are many ways to lose weight, among which diet control is the core method.
In the process of losing weight, we should strictly control our diet, eat less and more meals every day, eat more fruits to supplement the vitamins we need every day, control the amount of water we drink every day, and most importantly, exercise moderately to consolidate the results of losing weight.
Losing weight is a hard and long process, and persistence is the key.
Therefore, after one year, I dare not say that I lost sixty or seventy pounds, and thirty or forty pounds is absolutely possible! So come on!
Make a detailed plan, pay attention to a reasonable diet, keep exercising, believe in yourself, come on!
Can you insist on reminding yourself that the weight loss exercise should not be too single and diversified?
Control the diet to be 60% full, every meal. Take time to exercise 1 hour every day and control sleep for 8 hours. Should be able to lose 50.
The adjustment of diet structure is more important.
Yes, you can keep exercising. You must keep your mouth shut and take your legs.
It is unrealistic to expect to lose 60 pounds by running. After all, you can't run for five hours and ten hours every day. The core of losing weight is to control diet! Eat more fruits and vegetables and whole grains every day, and eat less greasy food. Another thing is to give up dinner. A certain amount of running every day, I don't think it is a problem to lose dozens of pounds.