High calorie, high sugar!

High saturated fat, containing trans fat!

Low fiber food!

Lack of nutrition, high salt!

√ High quality carbohydrates

Low calorie, low sugar!

Low saturated fat, no trans fat!

High fiber food!

Rich in nutrition and low in salt!

Decamerous carbohydrate

French fries

candy

Hot and Sour Rice Noodles

Macaron

ice cream

cake

Inferior carbohydrates refer to carbohydrates with low fiber content after fine processing, which are easily converted into sugar, so they are easily digested and absorbed by the human body, which will lead to obesity.

Whether you gain muscle, lose fat or lose weight, you should avoid it.

√ Fast carbon

steamed bread

bread

banana

noodles

watermelon

rice

Fast carbon refers to "fast carbohydrate", which is absorbed quickly and hungry quickly, and can make the blood sugar in the body rise rapidly, thus transforming fat. People who reduce fat suggest eating less.

Eat fast carbon up to 3 times a week during fat reduction.

X-diffused carbon

Purple sweet potato

pumpkin

Chinese yam

sweet potato

potato

oat

Slow carbon, also known as "high-quality carbohydrates", refers to intact carbohydrates that are unprocessed or have a small degree of processing. It takes a long time to digest in the human body, prolonging satiety and hunger, and not letting blood sugar suddenly soar.

It is recommended to use slow carbon instead of carbohydrates during fat loss!