2065 438+0. 3. 3 I saw a report on the hot search list that a German female coach is 88 years old, but she is still exercising. The whole state is like her 40 s and 50 s, very young and energetic. After reading this report, I really admire this female coach and realize that exercise can really keep us young and energetic. Therefore, the story of this female coach inspired my determination to exercise. So about this 88-year-old German female fitness instructor who is still working out, has this inspired your heart to work out? The following is my opinion:

First, the deeds of the female coach inspired my heart to exercise.

Seeing that 88-year-old people may be in better shape and younger than those in their twenties and thirties has inspired my determination to exercise. So I made my own exercise plan, and I will do physical exercise every day according to the plan to make my body rejuvenate.

Second, I also want to stay young all the time.

The reason why I want to keep exercising is because I want to stay young, not old. I am very young, because I don't do much exercise, so I feel that I am in a sub-health state and have no strength every day. In order to stay young, it is necessary to make up your mind to exercise well.

Third, for the happiness of your old age, start exercising.

Because everyone's living conditions are getting better and better, life is becoming more and more convenient, so many talents are in their sixties and seventies, and the whole person's health may be bad. Therefore, necessary physical exercise is very useful, it can make our bodies healthier, and we don't have to take injections and take medicine every day when we are old. Therefore, for the happiness of our old age, everyone should actively start exercising.

About the German female fitness coach who still insists on exercising at the age of 88, does this motivate you to exercise? This is my opinion. What's your opinion? Welcome to leave a message