Lie on your back in bed, straighten your legs, put your hands behind your head, sit up straight with your upper body, and pay attention to the use of abdominal strength. By doing sit-ups, you can stretch your abdomen, and after a long time, you will start to burn abdominal fat. Do it about 50 times a day, and the fat on your stomach will be significantly reduced in one month.

2. Belly dancing

Long-term belly dancing is beneficial to exercise the strength of waist and abdomen muscles, thus increasing the flexibility of the body. In addition to better burning a lot of excess fat in the body, the specific method is to raise your hand, twist your pants with the strength of your waist and abdomen, and pay attention to keeping other parts of your body still. Dancing belly dance for an hour every day, thin belly has obvious effect.

3. Beat your stomach

Beating the abdomen can reduce the excess fat in the abdomen. The specific method is to stand up and hold your head high. First of all, adjust your breathing, slowly relax your body, put your fingers together, bend the back of your hand slightly, and gently pat your abdomen. By patting the abdomen, it can effectively promote blood circulation, consume abdominal fat and avoid fat accumulation.

4. "Air" circulation

When you do "air" cycling, you mainly rely on your waist and abdomen, which will slowly burn your fat. The specific method is to lie flat on the bed, lift your legs to keep your upper body close to the bed, and bend your legs to do cycling. It is very effective to insist on doing thin abdomen 100 times a day. It should be noted that the instep should be straightened when exercising, and the speed should be slow.

5. Raise your legs.

By doing leg lifts, you can exercise your waist and abdomen, enhance the elasticity of your waist and abdomen, tighten your skin and reduce the fat on your stomach. The specific method is:

Keep a correct standing posture, try to keep your upper body straight, then try to lift your knees to your chest and raise your left and right legs alternately. Persist in doing 50 leg lifts every day for about 1 month, and you can see the effect and effectively prevent the formation of a small belly.

Extended data:

Causes and solutions of abdominal fat;

First, sedentary life: do not like sports, sedentary on weekdays is the most common problem of modern people; Sit and watch TV after a full meal, or surf the Internet while eating snacks. After eating food, you continue to sit still, and sugar is converted into fat, which is accumulated in the abdomen.

Solution: Pay attention to reducing abdomen: When walking and standing, remember to reduce abdomen forcibly, and then cooperate with abdominal breathing. You may feel very tired a day or two ago, but after a long time, you can see that your abdominal muscles become tight and you can lose weight.

Second, the pressure of life: In the face of work pressure, many people will use big meals to relieve the pressure in their hearts, or often eat too much and stop eating until they are full. Unconsciously, they eat too many calories and unnecessary food, which is easy to cause gastrointestinal protrusion.

Solution: use abdominal breathing: the method of abdominal breathing is actually very simple. When we inhale, our abdomen expands, and when we exhale, our abdomen contracts. Although I may not be used to it at first, getting used to it will help stimulate gastrointestinal peristalsis and promote the discharge of waste in the body. On the other hand, it will also make the air flow smoothly and increase the vital capacity. ?

Third, the posture is not good: many people have insufficient abdominal muscle strength. When sitting, people who are used to spreading their bodies on the back of the chair and unconsciously emptying their backs, or who are used to hunching over when walking, will unconsciously lean forward and their lower abdomen will follow.

Solution: Keep the correct posture: when walking, relax your shoulders, swing your arms naturally, lift your lower abdomen and keep a little nervous. Women who have to sit in the office building for a long time on weekdays should definitely sit up straight, try to sit their hips deeply in the chair and let their waist and back stand up. ?

Fourth, poor defecation: Many women have constipation. Once constipation occurs for a long time, human excrement will accumulate in the intestine. The surface of the intestine is like a filter. After the filter hole is blocked, it will form chronic abdominal distension.

Common misunderstandings of reducing stomach;

1, dieting

This idea is absolutely unacceptable. A person must get enough nutrition every day to maintain the needs of daily activities and ensure adequate nutrition to promote the normal operation of metabolism. Blind dieting can not only achieve the effect of thin abdomen, but also hinder the operation of metabolism, thus hindering the normal discharge of toxins in the body. The small belly in the stomach has not decreased, and the physical quality has also declined.

2, high-intensity exercise can quickly shake off abdominal fat.

Many people generally believe that the higher the intensity of exercise, the faster you will get rid of your small belly. Therefore, in order to quickly lose the fat on their stomachs, they will blindly carry out a series of high-intensity thin-bellied exercises. Every time I exercise, I will double the number of exercises, thinking that this will speed up the creation of a flat abdomen.

In fact, blindly increasing the intensity of exercise has no effect on reducing stomach. If the intensity of exercise is too high, you may sprain your bones and muscles and make yourself suffer from various diseases. Therefore, when doing physical exercise, it is best to do moderate exercise according to the guidance of the fitness coach to get rid of the protruding belly.

Eating only fruits and vegetables can reduce your stomach.

Since dieting can't reduce your stomach, you can definitely get rid of your tummy by eating fruits and vegetables without calories. Because eating fruits and vegetables can keep the body's metabolic function running normally, and the body will not have fat intake at this time, which is definitely very effective for eliminating abdominal fat.

For weight loss, a balanced intake of nutrition is very important and critical, even when losing weight, we must firmly grasp this criterion. In order to reduce the fat on the stomach, it is totally unacceptable to pass only fruits and vegetables every day.

Because in order to consume the small belly accumulated in the abdomen, it is necessary to ensure that the body is rich in protein ingredients, because these ingredients have a good effect on lowering blood fat and cholesterol. In addition, among fruits and vegetables, some fruits and vegetables are also rich in starch, so you must have a balanced diet when eating and reducing your stomach.

Extended source: Baidu Encyclopedia-Belly

Expand the source of information: people's network-don't blindly thin your stomach. Four misunderstandings must be avoided.