It depends on the purpose of your fitness. Some people want to gain muscle, others want plastic surgery. The purpose of the two is completely different, and the methods of fitness are also very different, so some dietary rules that need attention are also very different.

If people gain muscle, they don't need to pay attention to their daily diet, and the general diet will not affect their fitness. Compared with plastic people, people who gain muscle need more important food supplies. As the saying goes, three points depend on practice, and seven points depend on eating. You need to eat a lot of food to get enough nutrition in deep water, especially in protein. I once heard a friend who gained muscle say that I should eat every day. It is to supplement protein in the body, so if you want to gain muscle, you must pay attention to your daily diet, but this attention is not to let you eat less, but to eat as much as possible, so as to get twice the result with half the effort.

However, if you are plastic, you should pay great attention to your diet. This diet just means that you can't eat anything you think will make you fat, especially carbohydrate food, and you can't touch it at all, especially some steamed buns, steamed buns and noodles, because these foods will greatly increase the fat content in your body, thus greatly reducing your fitness effect. If you do this for a long time, it may be difficult for you to see it for a long time.

To sum up, if you want to achieve the ideal fitness effect, you must pay attention to your diet.