Is spinach high in calories?
100g spinach contains calories 17-30, and the unit calories are relatively low. Total fat 0.2g, sugar 0.00025g, protein1.25g. The calories per 100g of cold spinach account for about 1%-4% of the total daily calories recommended by the China Nutrition Society for keeping healthy for ordinary adults. Spinach can promote blood circulation, so that the two legs farthest from the heart can absorb enough nutrition, balance metabolism and detoxify stovepipe!
The nutritional value of spinach is 1, which can promote intestinal peristalsis and prevent hemorrhoids. Spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion. Can be used for treating hemorrhoid, chronic pancreatitis, constipation, anal fissure, etc. 2, promote growth and development, enhance disease resistance: the carotene contained in spinach is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children. 3. Ensure nutrition and improve health: Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial components, which can supply a variety of nutrients to the human body; Containing iron, it has a good auxiliary treatment effect on iron deficiency anemia. 4, promote human metabolism: the trace elements contained in spinach can promote human metabolism and improve health. Eating more spinach can reduce the risk of stroke. 5, clean skin, anti-aging: Spinach extract can promote the proliferation of cultured cells, both anti-aging and enhance youthful vitality. In our country, people mash spinach to get juice, wash their faces several times a week and use it continuously for a period of time, which can clean skin pores, reduce wrinkles and spots and keep skin smooth.
Can spinach get fat if you eat too much?
Spinach has high nutritional value. It contains more vitamins C, A and minerals than ordinary vegetables. However, spinach contains a lot of oxalic acid. Oxalic acid combines with calcium in the body and becomes calcium oxalate. This may be the reason of kidney calculi. So don't cook spinach with tofu. Spinach tastes a little astringent. Hinder the body's absorption of calcium. Long-term consumption of food with high oxalic acid content is easy to produce kidney calculi. Therefore, it is best to blanch spinach with clear water before eating. Blanching can remove 80% oxalic acid from spinach. But the blanching time should not be too long, otherwise it will reduce the vitamin content in spinach. Blanched spinach not only has less nutrient loss, but also has a good taste. Spinach has a certain intestinal sliding effect, and diarrhea patients had better not eat it. Can't eat fat!
What happens when spinach is eaten too much?
Eating too much spinach is easy to cause stones. Spinach contains a lot of oxalate. If you eat too much oxalate, it may be harmful to your health because oxalate will interfere with the utilization of calcium and iron. Under certain circumstances, oxalate stones can be formed in the urethra, but this effect is not only due to eating spinach, but also because of eating a lot of oxalate-rich foods, such as almonds, nuts, cocoa, rhubarb, tea and so on. Therefore, when eating spinach, we should eat less of the above foods and eat as many alkaline foods as possible, such as kelp, vegetables and fruits, so as to promote the dissolution and discharge of oxalate and prevent the formation of stones. For some people with sensitive physique, when eating spinach, you can cook it first and then take it out, so that oxalate can be removed; For normal people, even if you eat raw spinach, as long as it does not exceed 3 kilograms a day, you don't have to worry.