First, lack of interest.
Some people don't like to exercise on the treadmill. They may prefer other fitness equipment or exercise methods. Therefore, if you are not interested in the treadmill, you will naturally not use it to exercise.
Second, lack of motivation.
Some people are not motivated to exercise. They may not have enough internal motivation to push themselves to exercise, and there is no other source of motivation to urge them to use the treadmill.
Third, it's boring.
The running mode of the treadmill is monotonous, with no scenery and fresh air, and lack of visual and olfactory stimulation, which inevitably makes people feel boring and boring. If you do this kind of exercise for a long time, it is easy to produce fatigue and resistance.
Fourth, physical discomfort.
Some people find it difficult to exercise on the treadmill for a long time because of health reasons or physical exhaustion. In this case, even if you want to exercise, you will inevitably give up because of physical discomfort.
Fifth, there is no scientific training method.
Some people use treadmills to exercise, but without scientific training methods and plans, not only can they not bring enough exercise to their bodies, but they are easy to cause physical damage.
In short, there are many reasons why the treadmill does not exercise, and different people will have different situations. But in any case, as long as you have interest, motivation, scientific training methods and healthy body, the treadmill must be a very good exercise equipment.