1, walking has an outstanding anti-cancer effect.
"Walking can be seen as a cure for cancer!" The publishers of this study, the British charity Rambler Association and Macmillan Cancer Aid, pointed out that if you can walk 1 mile within 20 minutes every day, it will be beneficial to the treatment of breast cancer, prostate cancer and intestinal cancer, and the highest risk of death can be reduced by 50%.
Benedict Southworth, the head of this study, said that the British government suggested that adults should take 150 minutes of moderate exercise such as walking in Zhong Jian every week, but only a few people met the standard, so he called on doctors to include walking in their prescriptions to help more cancer patients and sub-healthy people build up their health.
The reporter looked up a lot of information and found that many latest international studies clearly pointed out that walking has outstanding effects in preventing cancer.
Prevention of breast cancer. A study involving 4 million women in France shows that women of any age who walk 1 hour every day can reduce the risk of 12% of breast cancer. Another study found that women who walk for 7 hours a week have a lower risk of breast cancer than women who only walk for 3 hours a week 14%.
Reduce the risk of intestinal cancer. A long-term study of 70,000 people by Harvard School of Public Health found that walking for 65,438+0 hours a day can reduce the risk of colorectal cancer by half. Experts say that this may be related to the fact that walking can improve immunity.
Prevent pancreatic cancer. A study published in Reader's Digest pointed out that walking for 30 minutes after meals every day can reduce the risk of pancreatic cancer by half. Researchers pointed out that pancreatic cancer is mostly related to excess calories, and walking will consume a lot of calories.
Fight prostate cancer. After long-term follow-up of 1455 patients with prostate cancer, the University of California found that brisk walking can obviously delay the deterioration of prostate cancer. Just walk for three hours a week, and the degree of cancer deterioration is 57% lower than that of people who don't exercise. The reason is that walking can improve endocrine and regulate hormone levels.
A study by Loughborough University in England found that brisk walking every day can improve immunity and reduce the chance of catching a cold by 30%. The American Journal of Arthritis and Rheumatism reported that compared with running, walking has less damage to joints and can delay the decline of joint function. Authoritative research at home and abroad has found that brisk walking every day can effectively prevent diabetes, respiratory diseases, cardiovascular and cerebrovascular diseases and cognitive impairment.
Why does a simple walk have so many benefits? Lu Yifan, a professor of sports medicine at Beijing Sport University, said that long-term, rhythmic and relatively fast walking can improve health for six reasons: burning calories is conducive to weight control; Promote venous return of lower limbs and protect the heart; Exercise physical coordination ability and sense of balance to delay aging; Exercise bones and muscles, dredge the veins of blood stasis; Enhance cardiopulmonary function and improve blood circulation; Relax your tired brain and regain your energy.
2. the benefits of walking
Walking is safer than jogging.
Once upon a time, jogging was considered as an excellent whole-body exercise, but now we have explored a safer, simpler, more effective and more beneficial way of exercise-walking! Walking is more effective than walking and safer than jogging, especially for women over the age of 30 who seldom exercise. Running rashly can easily hurt their knees and tendons. People with heart, kidney, liver and other organs or metabolic system problems will have obvious insufficient blood oxygen supply. When walking, the impact on people's soles is about 1~2 times of their body weight, only about 1/3 of that of jogging. The influence of walking on the body can improve immunity and delay aging.
Walking is the most common behavior and the most economical exercise, but it often has extraordinary effects. Regular walking and exercise can reduce the risk of heart disease by 30% and diabetes by 50%, and can also prevent and treat diseases such as depression and neurasthenia. Proper intensity and time, walking and exercise can promote the function of immune system and delay the aging of immune organs.
"Walking is the best tonic"
This statement comes from Hippocrates, the originator of western medicine, and Chinese medicine also calls walking "the ancestor of all tests." Over the years, many studies have confirmed that a regular walking plan can improve the health of all parts of the human body. Successive presidents of the United States are advocates and practitioners of walking exercise: Roosevelt cured asthma only by walking exercise; Eisenhower cured his heart disease by walking; Kennedy is a "walking madman" who can walk 80 kilometers a week. For women who care about their health, instead of swallowing a lot of health care products, it is better to go out of the house and cheer for their health more actively.
The best sport in the world.
The International Health Organization defines walking as "the best exercise in the world". Research shows that all kinds of anatomical structures, physiological functions, the formation of heart and lung, and the position of bones and muscles are the most suitable for walking. Walking softly has magical anti-aging effect. As long as adults keep walking regularly for more than 12 weeks, they will achieve the effect of good posture and thin waist, and they should be strong and should not be tired. In addition, it can also treat headache, lumbago and shoulder pain and promote sleep. Experts suggest that healthy adults take a walk every day as a regular lifelong exercise.
Happy body and mind, happy walking
When you are outdoors and take a walk in nature regularly, the fresh air and beautiful scenery around you can make people feel very happy, and even have a certain effect on treating depression. Walking exercise is also a natural sedative. Regular walking exercises can improve the excitability of the nervous system, suppress depression, and make people feel happy, relaxed and energetic after walking. Lazy sports
For many office workers, insisting on physical exercise is tantamount to a fantasy. Three days of fishing and two days of drying nets, and several expired fitness cards make most people very helpless. Now, the gospel of lazy people has come, and the western medical community, which is convinced of the effect of walking, says that exercise is not the only way to keep healthy. Experts believe that walking for 30 minutes every day can get rid of the danger of "adult disease". People who walk 10,000 steps every day will reduce their risk of cardiovascular and cerebrovascular diseases by 60%.
Zero cost, high return
Walking fitness, flexible time, not limited by venues and equipment. Don't worry about the expiration of the fitness card, don't specially arrange the fitness time, and don't go to the closed gym with everyone to sweat like rain. As long as you walk with your legs open, health and happiness will automatically find you. Moreover, walking is the most environmentally friendly fitness exercise. Let's start our low-carbon life by walking!
Get in shape and lose weight.
Most women are most worried about thick thighs, fat hips and protruding stomachs. Having a slim figure is a special concern for every woman. At present, many sports medical experts agree that long-term scientific walking exercise can reduce excess fat in the body and make the body symmetrical and bodybuilding, which is one of the most remarkable bodybuilding projects in many sports.