In fact, Bian Xiao thinks it is too difficult to do pull-ups, not because our strength is too small, but because sometimes we have the strength but can't do it. The coordination is too poor, and the muscle strength is not exerted. Because in the teaching of some players learning pull-ups, most of them will emphasize the strengthening of back and arm strength, and it is difficult for us to really master pull-ups in this way. Is "pull-ups" too difficult to do? Maybe it's in the right place. It's no use being strong. It is better to know these aspects early.
Why can't some people do pull-ups? It's not that the power is too small, but it can't be used.
Netizen @ Lu Li: I really don't think it has much to do with strength, because some people around me who look strong often can't do a few things, while some thinner people can do a lot.
User @ Zhang
N: I used to feel that I couldn't do pull-ups, either my arms were boring or I was too fat to jump. But people who obviously can't play with my hands can do better, and so can people who look stronger than me. Really began to doubt yourself.
In fact, one of the reasons why it is difficult for us to do pull-ups is not only the lack of muscle strength, but the poor coordination of the body. In this case, how can we enhance our physical coordination?
Bian Xiao suggested:
If you say that every time you do a pull-up, your neck will retract involuntarily, which often means that your tone selection stability is particularly poor, which leads to the emergence of neck compensation, thus making your back strength useless. This is because the suspension stability has an impact on our pull-ups, so only the arm exerts force, resulting in insufficient back strength. But the real pull-ups are often on the back, because the strength of our back is very great. If you can fully mobilize to do pull-ups, it is actually very simple.
In view of this, we should pay more attention to the coordination of clavicle suspension in normal sports. Only by doing a good job of suspension can we make better use of the strength of our back to help us do pull-ups.
Some people usually do pull-ups by swinging their bodies greatly, but this situation will make us waste too much energy when swinging our bodies, which also proves that the coordination between our waist and abdomen is really poor. It is because the core of waist and abdomen is unstable that we are not focused in the process of pull-ups.
In order to improve the coordination of our waist and abdomen, we must first take back the abdominal muscles, that is to say, suck the stomach in. In the process of pull-ups, couples should always keep circulating, so as to be more stable. The second is that our arms and legs should be clamped, because our arms and legs belong to the core muscles, which can also make our spine and pelvis more stable.
So sometimes it's not that we are too weak to do pull-ups, but that we don't use the right strength and real strength. I don't know how many pull-ups you can usually do. What good suggestions can be made below?