Especially when the calf is stressed, the bulge protruding from the muscle is really ugly. Therefore, the correct way is to knead and massage the calf after running to avoid muscle legs.

In my previous running time, every day after running, I would lie on the mat and let my classmates step on my legs. The painful and sour feeling is really unbearable, and students will rub it a few times when they step on it, which is sour and authentic.

But this method is also very effective, painful and happy. In order not to grow big muscles, I can only do this. So, girls, if you are running to lose weight and keep fit, remember to rub your calf after running, rub it harder, or find a friend to help you step on your leg like me, otherwise you will grow muscles not only thin but also thick. Remember.