Buddhist healthy running is a new way of fitness, which means relaxing your mind when running, not excessively pursuing achievements and effects, and taking enjoying the process and relaxing as the main purpose. This kind of running can not only exercise, but also relieve stress and relax, which has a very positive effect. Buddhist healthy running is suitable for people of all ages. Simple running shoes and running clothes can meet the needs of running without professional running equipment and excessive time and money.

The benefits of healthy running in Buddhism are not only physical exercise, but also mental exercise. This kind of running can help people get rid of the busyness of daily life and work, relax themselves and enjoy the beauty of the moment. Through Buddhist healthy running, people can reduce stress, relieve anxiety and improve happiness index. At the same time, Buddhist healthy running can also regulate physical condition, promote blood circulation and metabolism, and play a good role in shaping beauty, eliminating fatigue and improving immunity.

To realize the healthy operation of Buddhism, we need to have a correct attitude and method of operation. First of all, we should cultivate an optimistic attitude and regard running as a pleasure rather than a task. Secondly, we should choose the right venue and time to ensure the safe environment and atmosphere needed for running. In addition, we should also pay attention to the reasonable arrangement of running intensity and frequency, moderately increase the distance and speed, and pay attention to the natural reaction of the body. Finally, we should pay attention to scientific and reasonable diet and rest, and maintain a good physical and mental state. Through these methods, the healthy operation of Buddhism can be realized and good results can be achieved.