In terms of diet, after exercise and fitness, the most suitable diet is aftercare. If you are a person with yin deficiency, blood heat and yin deficiency, you should quit spicy food, don't drink alcohol, eat more fresh vegetables to nourish yin and clear heat, and let the secretion function of sweat glands recover firmly on the basis of good health, then you can carry out effective fitness exercise!
In addition, if you exercise indoors, adjust the temperature and humidity of the indoor environment appropriately if conditions permit. For example, people with yin deficiency and blood heat have a slightly cooler living environment. If you are not a blood-hot person, the indoor temperature can be a little cooler when you exercise!
In addition, take a bath often after exercise! Bedding, bedding, pajamas, etc. Ying Qin washes frequently, keeps dry, and takes a bath in Ying Qin to reduce the skin irritation caused by sweat.