The pectoral muscle is called the first sign of a man's beauty and strength. As long as a man practices strong and straight chest muscles, he can blossom the beauty of real man's strength, thus making himself attractive. At any time, the charm of a man with perfect chest muscles will completely defeat those short and weak men.

Studies have proved that 98% of women will be attracted by men's strong chest muscles, so a man must strengthen the training of chest muscles if he wants to attract the opposite sex. Only the perfect and strong chest muscles are the best business cards for men. The broad and magnificent chest muscles not only make his figure more attractive, but also make him more plump and stylish when he wears clothes.

Today, Bian Xiao recommended a set of perfect upper chest muscle training movements for everyone, which can help everyone to better train, thicken and strengthen the upper chest muscles. The upper pectoral muscle is the most important part of the perfect pectoral muscle. Whether the chest muscles trained by bodybuilders are really outstanding and tall and straight has a lot to do with the upper part of the chest muscles, so bodybuilders must not ignore the training of the upper part of the chest muscles. In chest muscle training, except for the middle seam and edge of the lower chest muscle, the upper chest muscle is the most difficult to train, so bodybuilders are training the upper chest muscle.

The following six chest exercises are performed in 4 groups for each movement, with a rest of 60-90 seconds between groups and a rest of 90- 120 seconds between movements.

Exercise 1, train upper chest muscles with fixed instruments. The weight used is gradually increased, and the medium/above weight is completed. Do 12- 10 times in each group.

Action 2: Do bench press with dumbbells, and complete it with greater weight. The weight used will gradually increase, and each group will do 10-8/6 times (be sure to find a partner to assist in training and do a good job of safety protection).

Then there is a super group composed of two movements, and there is basically no rest between the groups.

Action 3+ Action 4 constitute a super group-after action 3 is completed, you can use a barbell (with heavy weight) to do upward reclining bench press 10-8/6 times, and you can directly complete action 4-you can use dumbbells to do upward reclining bird 12- 10 times, which is a group/kloc-

Action 5: Stand and hold the chest with a rope from a height. The weight used increases gradually, and each group does 12- 10 times.

Action 6: Clamp the chest with a fixing device, and the weight used will gradually increase. Each group will do 12- 10 times (move slowly and completely contract the chest muscles).