Sauna can be steamed during lactation, and breastfeeding is not allowed within 4 hours after steaming. The negative air ions released by the steaming room have the functions of diminishing inflammation, sterilizing and cleaning blood, and can catalyze the metabolism of milk in the whole process of the steaming room. In addition, steaming sauna can promote basal metabolism, thus improving the quality of milk.

But the sauna during breastfeeding also needs attention. It is not advisable to breastfeed within 4 hours after steaming. At the beginning, some breast milk should be discharged before feeding the child. Because when mom sweats too much or a lot of fitness exercises consume her physical strength, the body will produce lactic acid bacteria. If weak alkaline water is not replenished immediately, milk will contain acidity and alkalinity, which is not good for baby. Therefore, after steaming the sauna, you should replenish water and eat more fruits and vegetables.

This will affect the actual effect of milk on the baby, and it is not recommended to do that. Although sauna can dredge channels and dispel cold, invigorate qi and promote blood circulation, dissipate blood stasis and relieve pain. However, there will be some side effects. For example, the human body seems to be very afraid of the wind blowing gently. Due to long-term steaming, sweat pores are bulky, lose ductility and are not closed. So I'm afraid to see the wind. Cause a disease of wealth! Sauna will damage a lot of blood and energy, which is not conducive to breastfeeding, and it is very easy to reduce milk sweat. So drink plenty of warm water and pay attention to rest.