Belly dance is one of the oldest dance forms in the world, which originated in the Middle East and later spread to North Africa, Rome, Spain and India. Show the graceful, sexy, mysterious and amorous feelings of women to the fullest. The following are the benefits of belly dancing I arranged, welcome to refer to!
First, how to lose weight by belly dancing
The body is like a wave: this action is centered on the waist and abdomen, and the head leans forward first, then the neck, chest circumference and waist. The body seems to have drilled through the hoop. Viewed from the side, the car body looks like a wave and is "S"-shaped. But what you need to remember is that this is repetitive.
The crotch swings like a figure of eight: you must know how to lift the crotch. When you move your crotch from side to side like this, try to draw a "8" lying flat with your crotch, ok? Pay attention to uniform exertion during exercise and strive to maximize the amplitude.
Shake those beads on your abdomen: stand with your feet shoulder-width apart and let your crotch swing up and down slightly. You should see those beautiful beads on your belly dancing because of your swaying crotch, and the little fat on your belly seems to be shaking slightly. They will tell you goodbye!
Did you hear Ding Dong's voice? The vibration of abdomen and crotch is accomplished by slight flexion and shaking of legs and knees. The feeling of such vibration is wonderful. You can stomp your feet and shake your body, and focus on your abdomen to exercise as the center of consciousness.
Throw the crotch out greatly: you can lift the crotch up and down again with your waist, and from the semi-squatting state to the tiptoe, the fluctuation of your body makes the whole body dance around your waist and abdomen. At this time, you can swing your whole body with your upper limbs.
Try to open the bust: fix the lower body and only move the upper body above the waist. First, put your shoulders behind your back and try to show your bust. Then, keep shaking your body from side to side like you grow taller, and at the same time move your shoulders back rhythmically to drive your bust.
Keep your body center of gravity stable: the rotation of belly dance is a way to relax the whole body. You can rotate your body at will, but be careful, just let your body relax and let your upper limbs drive you.
Second, what should I pay attention to when practicing belly dancing?
"Chinese body-shaping belly dance" is also called slim waist dance. Wen Kexin said, "As the name implies, the biggest feature of belly dancing is the prominent movements of the waist and crotch, which consumes calories during twisting and has obvious fat-reducing effect on the fat in the waist and abdomen. In addition, as a whole-body dance, legs, hips, shoulders, neck and arms can be fully moved, thus relaxing bones and muscles and enhancing the flexibility of the body. " Wen Kexin is the founder of China Body-shaping Belly Dance. He once went to Turkey and Iraq to learn belly dancing. On the basis of the traditional belly dance, she integrated the elements of China folk dance, and integrated fitness, dance and performance, forming a brand-new way of fitness. China's belly dance achieves the effect of body-building and fitness through the movement of waist, buttocks, arms, wrists, legs and gluteal muscles.
Practice belly dancing, even if the rhythm is not strong, or there is a "swimming ring" hanging on your stomach, there is nothing to be ashamed of. The body should be open and not stiff, otherwise it will not only have no fitness effect, but also hurt self-confidence.
To practice belly dancing, you need to wear loose and comfortable pants, barefoot or socks for dancing. Before and after the course, you must follow the coach to do soothing exercises seriously to prevent muscle strain. Practice 30-60 minutes after meals. It is not advisable to take a bath within 1 hour after exercise, because after exercise, the skin sweats a lot, the pores expand, and the hot and cold stimulation is harmful to the body.
During menstruation, women can adjust the amount and intensity of exercise according to their physical condition, and try to avoid shaking their hips and other actions during too intense travel.
Third, what should I pay attention to when losing weight?
1: Never miss a meal. Eating less than one or two meals will not help you lose weight. In fact, skipping meals will reduce your overall metabolism, stimulate your appetite and easily lead to overeating. And if the meal you don't eat is breakfast, it will make you "make up" for yourself by eating snacks or overeating all day!
2: Eat 5-7 small meals every day. Eat 5-7 small meals a day instead of 3 big meals. As long as the total calorie intake is controlled, this is the best diet to reduce calorie intake. Eating less and eating more meals is a good way to control blood sugar level and reduce hunger, and naturally reduce calorie intake!
3. Know your daily calorie requirement. Most people have no idea about their calorie needs. However, if you don't know the calories you need, how can you plan your own way to lose weight?
4: Drink plenty of water. Water is an important substance to accelerate metabolism and fat burning, and it is also an important substance to increase satiety, and it is the key to healthy and rapid weight loss. It is best to drink 12- 16 glass of water every day to lose weight.
Eating fruit is suitable for losing weight: fruit is not only low in calories, but also rich in cellulose. But because fruit contains a lot of sugar, if you eat too much after a meal, it will also lead to obesity. On the contrary, if you choose to eat fruit before meals, it is a good way to reduce your food intake.
4. What are the benefits of belly dancing?
The biggest advantage of practicing belly dancing is that the movements are completely designed for women, which can exercise the waist, abdomen, chest, buttocks and arms best, and these are all integrated into the dance, so that you can make your body bumpy in fun and entertainment.
In the process of practicing belly dancing, the emphasis is on self-appreciation and self-discovery. No matter whether you are tall or thin, you can find your unparalleled feminine charm in the practice of belly dancing, improve your self-confidence and temperament, and face your work and life easily.
Body regulation: Regular belly dancing can relax menstruation, promote blood circulation and massage uterus and intestines. It has obvious effects on female dysmenorrhea and endocrine disorders. The latest research shows that the action design of belly dance makes it a good exercise beneficial to cardiovascular function. Effectively delay aging.
In addition, exercise PC muscles. This should be the biggest gain. In order to have a better health and life, it is of great benefit for unmarried women, women who want to have children and women who have given birth to children to exercise more PC muscles!
Belly dance has a certain effect on gynecological diseases such as irregular menstruation and dysmenorrhea by promoting pelvic blood circulation. However, women should adjust the amount and intensity of exercise according to their own physical condition during menstruation, and try to avoid shaking their hips during too intense exercise.
Belly dancing requires wearing loose and comfortable pants and dancing barefoot or with special socks. Before and after the course, you must follow the coach to do soothing exercises seriously to prevent muscle strain. You can only practice after eating for 30-60 minutes. It is not advisable to take a bath within 1 hour after exercise, because after exercise, the skin sweats a lot, the pores expand, and the hot and cold stimulation is harmful to the body.
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