In China, there are scarves, sticks, solid balls, dumbbells, colorful flags, colored balls, garlands, fans, etc., and the gymnastics equipment with light equipment is simple. Generally speaking, people of different ages, genders and sports levels can study and practice without being restricted by the venue. All kinds of light instrument gymnastics have different effects on physical exercise.
For example, the fire stick movement helps to improve the flexibility of upper limb joints, and the rope movement helps to develop jumping ability, speed, agility and endurance. Light equipment gymnastics equipment is simple, generally not limited by the venue, people of different ages, sexes and different sports levels can learn to practice. All kinds of light instrument gymnastics have different effects on physical exercise.
The fun of light instrument gymnastics
Light weapons gymnastics is rich in content, diverse in forms, unique and interesting. Excavating the content from the selection of light equipment materials, the selection of music and the arrangement of movements can increase students' interest in exercise, fully mobilize students' initiative and make the exercise effect better.
Light instrument gymnastics, like unarmed gymnastics, is a basic gymnastics event with good exercise effect and easy learning. They all rely on the cooperation of limbs, trunk and head to flex, swing and rotate in all directions, so that the body can get some exercise. The difference between light instrument gymnastics and unarmed gymnastics is that you can do all kinds of gymnastics with dumbbells, sticks, garlands and other light instruments, which can increase the interest of exercisers and thus better receive the exercise effect.