Will my legs get thicker when I ride a spinning bike? Riding a spinning bike won't make your legs thick, because riding a spinning bike has a good effect on losing weight. Riding a bike can make the body burn fat, so as to achieve the effect of losing weight, which is very good for the body. Yes, if the spinning bike's legs get thicker, it may be caused by other reasons. If you often cross your legs, it will also lead to the appearance of thick legs, or it may be because there is too much crude fat in your legs. If your legs get thicker, it's usually best to exercise regularly, don't cross your legs, and then run and walk often, so as to lose weight and make your legs thinner.

1. Happy

Proper exercise can secrete a hormone that makes you feel happy. According to experience, we know that spinning can produce this hormone.

2. Overcome heart disease

Cycling is one of the best tools to overcome heart failure. More than half of the people in the world die of heart disease. Riding a bicycle not only compresses the blood flow through the movement of the legs, but also pulls the contents of blood vessels back to the heart, which actually strengthens the microvascular tissue at the same time. This is the so-called "collaterals". Cycle ". Strengthening blood vessels can help you get rid of the threat of age and stay young forever.

3. Prevention of hypertension

Cycling can also prevent high blood pressure, sometimes more effective than drugs. It can also prevent weight gain and arteriosclerosis and make bones stronger.

Lose weight effectively

Cycling is a tool to lose weight. According to statistics, a person weighing 75 kilograms can lose half a kilogram by riding 73 miles at a speed of 9.5 miles per hour, but he must insist on it every day.

Shape your figure

Riding a bike can not only lose weight, but also make your figure more symmetrical and charming. People who exercise to lose weight, or those who exercise while dieting, are in better shape and more attractive than those who only diet first. The strong muscles brought by exercise and the small ankles exercised by cycling are much better than the haggard blue blood diet!

6. Effective aerobic exercise

Cycling is a sport that needs a lot of oxygen. An old man once traveled 460 kilometers by bike in six days. ? "Old people should exercise at least three times a week to strengthen their hearts and restore normal function," he said. ? "You want to keep your heart beating vigorously, but it can't last long. Only in this way can we adapt to unexpected situations such as driving or resisting difficulties. "

? How does spinning lose weight 1? Ride a spinning bike for at least 30 minutes at a time.

Aerobic exercise does not break down fat to provide energy until half an hour after exercise. So it takes at least 30 minutes to ride a spinning bike every time, and the best time is about 45 minutes, which can consume 400-500 calories and burn body fat. The effect is very good.

2. It is best to use spinning bike 3-5 times a week.

Weight loss requires long-term exercise to see the effect, so it is best to ride a spinning bike 3-5 times a week to ensure that you can see the weight loss effect.