After going to the gym for 2 months, I lost 8 kg, from 53 kg to 45 kg. My height is 164cm.

Because my basic weight is not big, it is very effective to lose weight.

1. Strictly ask myself to eat breakfast and lunch normally, and then I will stop eating after five o'clock in the afternoon, and then I will soak in the gym for two hours. My method is to run for an hour, then do 45 minutes of aerobic exercise, plus some warm-ups.

2. Go back and do yoga for about 40 minutes by yourself.

I lost 5 kg in the first month and only 3 kg in the second month.

Those who don't take any diet pills eat a bunch of fruits, mainly apples, when they are hungry at night.

After going to the gym, I lost weight, got better, looked better, and my skin was particularly good.

The key is to see if you can insist that I go for at least 20 days a month during the physiological period. If I can't go, I won't go. Anyway, as long as I can go, I will definitely go.

I think we can share it with our hands. For your reference, I wish you a better figure every day.