1. Do sit-ups: Sit-ups are a very effective way to exercise abdominal muscles. When doing sit-ups, try to keep your upper body vertical to the ground and lift your head and shoulders with abdominal strength.
2. Do push-ups: Push-ups can not only exercise chest and arm muscles, but also exercise abdominal muscles. When doing push-ups, try to keep your body in a straight line and push your body up with the strength of your abdomen.
3. Do flat support: Flat support is a kind of whole-body exercise, which has a very good effect on abdominal muscles. When doing flat support, keep your body in a straight line and push your body up with the strength of your abdomen.
4. Do abdominal roll: Abdominal roll is a special way to exercise abdominal muscles. When doing belly roll, put your hands behind your head and lift your upper body with the strength of your abdomen.
5. Control diet: While exercising abdominal muscles, you also need to pay attention to diet control. Reducing the intake of high-calorie and high-fat foods and increasing the intake of vegetables, fruits and coarse grains will help reduce the accumulation of abdominal fat.
6. Perseverance: It takes time and perseverance to exercise abdominal muscles, and you can't expect to see obvious results in a short time. Insist on abdominal exercise every day, and gradually increase the intensity and frequency of exercise, in order to achieve the ideal effect.