If you want to lose weight, the most important thing is to improve your metabolism. As long as your metabolic capacity is strengthened, the speed of fat burning will also accelerate. The following six teas can effectively regulate your body's hunger hormone and the burning index of human calories. They are metabolic boosters and can help you burn more fat cells. Might as well combine exercise with diet and drink 3-4 cups a day. If you persist for a long time, you will lose weight unexpectedly.
Sixth place: green tea-a booster of metabolism
In a recent study of 12 weeks, under the same conditions, under the condition that participants exercised for 25 minutes every day, the exercisers who used to drink 4-5 cups of green tea lost an average of two kilograms more than those who didn't drink tea. We know that catechins contained in green tea can resist oxidation, prevent aging, inhibit the formation of lipofuscin (accumulation in human body will lead to aging and functional decline), expel toxins from the body and maintain our health. What we don't know is another magical effect, which can accelerate the liver's ability to metabolize fat. Drinking more green tea is especially effective for us to lose excess fat, especially abdominal fat.
Fifth place: Oolong Tea-Fat Smelter
According to a study in China Journal of General Medicine, people who regularly drink oolong tea will lose 6 pounds more in six weeks. Oolong tea is a semi-fermented tea, which contains almost no vitamin C, but is rich in minerals such as iron and calcium. Contains ingredients that promote digestive enzymes and decompose fat, and can burn body fat. Drinking a cup of oolong tea before and after meals can promote fat decomposition, so that it can be directly excreted without being absorbed by the body, and prevent obesity caused by excessive fat intake.
Fourth place: mint tea-appetite grinder
A study published in Neurology and Orthopedic Medicine found that mint has a good appetite suppressive effect. Those who smell mint for two hours every day lose an average of 5 pounds in a month. A cup of mint tea full of mint fragrance can suppress your strong appetite and achieve the purpose of losing weight. At the same time, menthol contained in mint can accelerate the internal circulation, remove greasy, relieve abdominal distension, and achieve the effects of decomposing, burning body fat and losing weight.
Third place: white tea-fat interceptor
White tea is a kind of micro-fermented tea, which is a traditional famous tea created by tea farmers in China. One of the six famous teas in China. It refers to a kind of tea that is picked and processed only by sun drying or slow fire drying without fixing and twisting. A study published in the Journal of Nutrition and Metabolism shows that white tea can improve lipid decomposition (lipolysis) and prevent adipocyte formation. If a kind of tea must be called natural slimming tea, it is white tea. Theophylline and caffeine in white tea can effectively reduce fat accumulation. In addition, white tea contains not only the inherent nutrients of other tea leaves, but also the active enzymes necessary for human body, which can improve the lipase activity in the body and promote fat catabolism, thus helping to achieve the effect of losing weight.
Second place: Pu 'er tea-the scavenger of fat
Researchers in China once divided mice into five groups and fed them different diets for two months. Except one control group, one group was fed with a high-fat diet without tea supplement, while the other three groups were fed with high-fat food and different doses of Pu 'er tea extract. The researchers found that the body weight and triglycerides in the tea drinking group were significantly lower. Pu 'er tea is slightly cold, and has obvious effects of clearing away heat and toxic materials. Rich in trace elements and minerals, it can effectively reduce blood lipid, blood pressure and cholesterol, nourish the stomach gently and has no side effects. It can be seen that Pu 'er tea can clear intestines, reduce blood fat, lower blood pressure and lose weight, and it is also a good weight loss product.
First place: South African doctor tea: the king of slimming tea
South African doctor tea contains a powerful substance called Aspalathin flavonoids. Studies have shown that this compound can reduce hunger and fat storage caused by stress hormones, and has a good effect on inhibiting hypertension, metabolic syndrome, cardiovascular diseases and diabetes. Of course, as a slimming tea, Dr. Tea's greatest function is to decompose fat, and at the same time, it contains SOD with antioxidant effect, and the skin beautifying effect is also very good, which is called the king of slimming effect in the world.