1, keep exercising
Exercise makes us more self-disciplined and more in control of our lives. From a scientific point of view, exercise can accelerate human blood circulation and stimulate people's sympathetic nervous system, thus improving people's attention. Most self-disciplined people have the habit of exercising.
For those who have no sports foundation, exercise should be done step by step and according to one's ability. At first, you can start with a brisk walk, then jog, get used to it for a while, then switch to a fast run, and gradually increase the running distance until you get into the habit. Don't do things that make you feel uncomfortable, stressed and need to persist.
Step 2 get up early
Self-discipline starts from getting up early, and most people who can control the morning will not have a bad time. Basketball player Kobe once said, "Do you know what Los Angeles looks like at four in the morning?" Ten years later, the darkness of the streets in Los Angeles at four o'clock has not changed, but I have developed into a strong body and a high shooting percentage.
Step 3 set goals
Try to set yourself a small goal, what to do every day, week, month and year, and what to achieve. With a goal, you can realize that you can be more focused and patient. When you complete the set goals, you will get a great sense of accomplishment and satisfaction.
Step 4 jump out of comfort
True self-discipline is nothing more than taking the initiative to get out of the comfort zone, then challenging yourself and regulating yourself. Force yourself to jump out of your comfort zone and find another self. Only self-discipline can make live high what he wants.
Self-discipline is the basic tool for us to solve life problems. Without self-discipline, we can't solve anything. Self-discipline means that you should take the initiative to step out of your comfort zone, bravely challenge yourself, restrain yourself and regulate yourself.
Step 5 stay away from temptation
Self-discipline should stay away from temptation, not resist it. For example, if a person wants to lose weight, he can achieve the goal of losing weight by controlling the amount of food and the calories of food, rather than resisting food. When we concentrate on our work, we must keep our mobile phones away from us and all external factors that interfere with our work away from us.
Step 6 reward yourself appropriately
When we finish a job, we will reward ourselves appropriately, such as listening to music, taking a walk and having a cup of coffee. When we finish a bigger task, we can reward ourselves with a big meal ... only in this way will we have more expectations and more motivation when we do the next task.
7. Self-motivation
Constantly motivate yourself and tell yourself what you want and how far you are from your goal. By constantly answering and motivating yourself, when you encounter difficulties and want to give up, imagine what you will look like after success. Are you suddenly very motivated?
Self-discipline is a long and arduous process. This will not happen overnight. We need to persist and persist for a long time. Slowly, when self-discipline becomes a habit, what you feel is no longer restraint, but that you become stronger. If you don't want to live a plain life and a mediocre life, start self-discipline today. How self-disciplined you are, how successful you will be. ...