People have to eat every day and get heat from the outside, so that the human body can get energy and be mentally engaged in work and study. Under normal circumstances, people can't fully absorb the calories they consume. At this time, heat will be converted into fat and stored in the human body for a long time, which will lead to obesity. If you want to avoid gaining weight, you should exercise. How long is it better to exercise every day?

1. Can you lose weight by exercising every day?

The way to lose weight is to reduce calorie intake and increase calorie consumption. Exercise to lose weight is to achieve the purpose of losing weight by enhancing calorie consumption. So it is possible to exercise every day to lose weight without increasing the calorie intake of food.

2. How many calories do you consume in daily exercise?

The average person takes fitness as the purpose, and the exercise intensity can be lower. Exercise for about 40 minutes every day consumes 200-300 calories.

If you want to lose weight, you'd better exercise 1- 1.5 hours a day and consume more than 500 calories, so you can lose 4-5 kg after 1 month.

3. When is the most effective exercise to lose weight every day?

The exercise time should be 16-2 1 every day, and office workers or students can choose 7-8 pm. Because at this time, exercise can consume the energy consumed by dinner and prevent the accumulation of energy after eating and sleeping.

In addition, it is also good to exercise on an empty stomach in the morning, but people who are prone to hypoglycemia, weak constitution or low blood sugar had better not exercise on an empty stomach to lose weight.

4. What exercise do you do every day to lose weight?

Proper intensity of aerobic exercise

Exercise to lose weight requires sweating, so choose an appropriate intensity of aerobic exercise. Generally speaking, the heart rate should reach 50%-60% of the maximum heart rate, and a continuous exercise should last for more than 40 minutes. When the body can adapt, increasing the speed appropriately consumes more energy.

Common aerobic exercises include brisk walking, jogging, boating, mountain climbing, swimming and cycling.

5. Suggestions for daily exercise

1 First of all, for light activities, you should find someone in the office or copy documents. Don't always ask others to help you, do it yourself.

Walking is an effective exercise method. Walking doesn't need any special equipment or skills, and it can be done anytime and anywhere. It is definitely one of the best sports methods for modern people. Pay attention to choose a pair of comfortable shoes. It won't take long every day. Hang in there, there will be surprises.

Don't rely too much on the elevator. If time is not tight, I suggest you climb the stairs as quickly as possible. It would be a pity if you don't use the stairs as an excellent sports venue.

There is nothing wrong with squeezing the bus to work. Although it is disgusting to squeeze the bus to and from work, as long as you take the bus as an exercise, keep your back straight and twist your limbs when it is convenient, your mood will be different.

It seems easy to do gymnastics on TV and radio. In fact, those actions are all arranged reasonably. Doing more gymnastics is good for health and keeping fit.

6. Go shopping and feel good. Girls like shopping. Do you think shopping is a happy and effective exercise? Shopping can be fast or slow. Be careful not to wear high heels.