Now there is a common phenomenon that sports are more and more welcomed and loved by people, and more and more people join sports teams, which also shows that people are beginning to pay attention to their own health problems, but the exercise time is very different, some exercise in the morning, some exercise in the afternoon and some exercise at night.

I think it's best to exercise from 6 am to 8 am in a day, which can play the most effective role in fitness. Why would I think that? Because I slept for seven or eight hours, my body got a full rest, and when I got up at about six in the morning, the sun was just right, not too bright or too violent, so the sun was the best from six to eight, and my body was full of energy, which was more conducive to exercise. Some people think it's better to go back in the afternoon, but I don't think so, because after a hard day's work and study, your physical condition is in a rather tired state. Doing physical exercise at this time is not good for you, and it may seriously hurt your health, let alone exercise. Therefore, during the period from 6: 00 to 8: 00, you are more energetic and have stronger cell vitality. It is easier to absorb nutrients after exercise, which is also good for your health. Of course, if you want to get up at this time and be full of energy, you must have good living habits, don't stay up late every night, and ensure enough sleep time, which is conducive to physical exercise and plays a role in fitness.

I think it's better to exercise in the morning. If you want to have the effect of fitness, you need to persevere in addition to choosing the right time to achieve the effect.