First, squat standing training

Objective: To train leg support strength.

Mode:

1. Parents pick up their children.

Children step on their parents' legs.

3. after the child, squat down.

Note: Parents put their hands under their children's armpits for support.

Second, jump training

Objective: To train the leg support strength and cultivate the coordination ability of baby's movements and passwords.

Mode:

1, parents hold the baby's armpit on both sides.

2. Let the child stand on the bed or table.

3. When the child's feet touch the bed or desktop, lift the baby.

4. Let the children jump after the password.

Third, fitness ball training

Objective: To strengthen the leg muscles and balance the body.

Mode:

1, the child sitting on the ball

Parents hold their children's armpits with their hands.

3. Gently press the body to let him experience the feeling of being bounced by the ball.

Fourth, obstacle-crossing training

Objective: To promote eye-foot coordination and train leg muscles and balance ability.

Mode:

1. Put obstacles such as plastic buckets and toys on the ground.

Parents lead their children around or over obstacles.

3. Let the children complete the above actions independently.

Step 4 gradually increase the difficulty

Fitness precautions

(1) To do fitness exercises in winter, warm-up activities should be sufficient, especially outdoors. First, make full preparations for warm-up, and then carry out higher-intensity fitness exercises.

(2) The thickness of clothes should be suitable for winter fitness activities, and the head, back and feet should be kept warm. When you exercise outdoors, you should pay attention to keep warm. After exercise, don't stand in a windy place and blow. Go back indoors as soon as possible, dry your sweat and put on clean clothes.

(3) The environment should be clean and comfortable. When you exercise indoors, you must keep the indoor air circulating and fresh.

(4) Appropriate exercise methods In winter fitness, it is necessary to improve the intensity and intensity of exercise, increase the number and frequency of exercise, increase the content of aerobic exercise, and extend the exercise time accordingly, so as to improve the function, develop special qualities, consume body fat and prevent excessive accumulation of fat.

(5) Changes and adjustments should be made according to personal physique. For patients with cardiovascular diseases, strenuous exercise should be prohibited, and the amount of exercise should be gradual. Middle-aged and elderly people with respiratory diseases, such as chronic bronchitis, emphysema, asthma, cor pulmonale, hypotension, etc. Static muscle exertion should be avoided.

References:

People's Network "Leg Strength Training Method for Children with Cerebral Palsy"