Purple sweet potato contains a large number of vitamins, dietary fiber, carotene and other nutrients. Every100g of purple sweet potato contains about 82 calories, while sweet potato contains vitamin A, carbohydrates, cellulose and other ingredients. Every100g of sweet potato contains 99 calories, which is slightly higher than that of purple sweet potato, so the calories of sweet potato are higher than that of purple sweet potato.
2 Which is more weight loss, purple potato or sweet potato? Purple potatoes lose weight more.
Although both purple and sweet potatoes are potato foods, many nutrients are the same, and they do not contain protein and fat. However, purple potato has more anthocyanins than sweet potato, and selenium is far more than sweet potato. During weight loss, dieters will control their diet, and their energy acquisition is relatively simple, which may lead to malnutrition. Therefore, it is recommended to eat purple potatoes to give the body more nutrition.
3 is the self-made purple sweet potato high in calories? Self-made purple potato has similar calories as purple potato.
Dried purple potatoes are generally divided into two types: fine processing and direct air drying. Among them, the self-made dried purple sweet potato is usually made by direct air drying or dehydration, which is generally healthier without adding other substances, and the heat is not much different from that of purple sweet potato, about 82 calories per 100 g dried purple sweet potato.
How many purple potatoes can you eat a day to lose weight 1-2.
Purple sweet potato is sweet and mild, and the calories are not high. Proper consumption can promote the body to lose weight. However, there are many dietary fibers in purple sweet potato, and the human body does not have catabolic enzymes that can be completely digested. If eaten in excess, it may cause abdominal pain, diarrhea, loose stool and other discomfort, which is not good for human health. Therefore, it is recommended to eat purple potato 1-2 capsules every day to lose weight.