2. Losing weight quickly must be harmful to your health. If you don't know what is fast, losing more than 4 kg a week is fast, 2-3 kg is efficient, and 1-2 kg is slow. Don't pursue rapid and sudden weight loss, which is not good for your health. Damage? Very big? .
3. The best way to reduce fat must be aerobic and anaerobic, because the principle of reducing fat is that the calorie intake in a day is less than? The intake of calories will naturally achieve the effect of reducing fat when the calories are insufficient. If you only lose weight through aerobic exercise, you will enter the platform period after losing weight to a certain extent, and you will not lose weight again, nor will you get a good figure.
4. Always remember that fitness is not saving lives. The body is made of meat, not iron, and its energy is limited. As you get older, your energy will also decline. Exercise when you have time. It's better to lie down and play games when you have time. Sometimes your energy can't be measured by time. Many bloggers say that 40 minutes of efficient training is enough, and often your 40 minutes of high-intensity sports will overwhelm the energy consumed by most of others' work.
5. Regarding protein's supplement, you don't need to drink protein powder before and after fitness, just keep the total amount in place every day and arrange it according to your eating habits.
6. Never believe the story that fat turns into muscle, right? Bullshit? , they? Two? There are two kinds of tissue cells with different structures? .
7. Good health, every day? Eating more eggs will not lead to high cholesterol.
8. Regular every day? Exercise is more conducive to the improvement of the effect. The so-called regular exercise means exercising at the same time every day, instead of practicing at noon today, tomorrow morning and the night after tomorrow. There is no absolute best exercise time, and everyone's state and habits are different.