Stepper and elliptical machine are two popular sports equipment. They are very suitable for exercising at home. They are very convenient, can be used anytime and anywhere, and do not take up space. The following is a small series of No.5 network to tell you whether the treadmill is useful for losing weight. Can a treadmill help you lose weight?

1. What is a treadmill?

? Treadmills are very popular now. This is a fitness equipment that can be easily exercised at home. Especially worth buying. Friends who think treadmills take up space can consider buying one and trying it at home.

? 2. The stair treadmill (commonly known as stair climbing machine) is a kind of fitness equipment. This product is gradually being replaced by elliptical machine. Treadmill is still the most challenging fitness equipment. Treadmill allows exercisers to climb stairs repeatedly, which can not only enhance the function of cardiovascular system, but also fully exercise the muscles of thighs and calves. However, people who are bloated or unfamiliar with treadmills often feel exhausted from strenuous exercise.

Second, is the treadmill useful for losing weight?

? 1. Although I don't know how long it will last, I still can't help but get into the SKG treadmill and just exercise at home when I really don't want to go out. Even if I walk over and take two steps, it's better than sitting still.

? I did feel it, but it was not as good as advertised. At least when you walk, the pressure on your knees is still great. There is also a maximum load of 250 kg, but the manual says that the maximum load is 100 kg. For heavier ones, pay attention to the choice.

? Actually, when I first opened it, I wanted to refuse. After all, as a loser who can't stand on one foot, I'm still a little scared. Then I stood up against the wall and began to step on it. Very steady, very steady. I think it's safe unless it rotates with its eyes closed and jumps on it.

4. It takes strength to trample. It is said that there are three modes: mountaineering, jogging and walking. I haven't studied it. Now it feels like climbing a mountain. Still useful. One more thing, it is really quiet here. Walking with the TV on for a while, there was no sound. The operation is also very simple, press the button to check the number of steps, calories and so on. After stepping on it for a while, I really lost weight.

What are the advantages of treadmills?

? 1. The treadmill can exercise the waist, buttocks and legs at the same time, and burn fat at the same time, so as to exercise multiple parts of the body on the same equipment and create a perfect lower body curve.

? 2. Step exercise can exercise places that you don't usually exercise, such as the outside of your hips and the inside and outside of your thighs.

? 3. Combining the waist twister with the treadmill can exercise more parts and consume more calories during exercise.

? 4. Attached with an electronic watch, it can display the exercise time, cumulative steps, steps per minute, calories (calories), keep abreast of the amount of exercise and keep the best exercise state.

When you are busy, you don't have to spend time in the gym. You can watch TV and listen to music. At the same time, you can burn calories in many parts of your body. You can easily achieve the goal of fitness and body shaping at home.