You can wear a yoga circle on your calf and don't move. Yoga circle is a kind of yoga auxiliary tool, which can help to increase flexibility, balance and strength. When using the yoga ring, you can do various static and dynamic yoga movements. If you choose to wear a yoga ring on your calf without moving it, you can use the stability of the ring to provide extra support and balance, thus deepening your yoga posture. For example, you can use the yoga circle as a support point to deepen your forward flexion or help you keep your balance.