Fitness ball exercises are divided into hip-hop, Latin, jazz, lesbian exercises, rhythmic gymnastics, martial arts, fitness and fancy drawing. And hit the health-care acupoints while exercising. Teddy's fitness ball used in this action consists of three parts: handle, elastic rope and ball. Under the action of rubber elastic rope, you can tap the acupoints of all parts of your body at will without asking for help.

Fitness balls come in different sizes, ranging in diameter from 45 to 75 cm. Choose the ball that suits you according to different heights and proportions. The fitness ball is made of special PVC material and has good elasticity and flexibility.

Fitness ball has many uses and advantages: it is suitable for all people (including those who need rehabilitation treatment); Its fitness effect is good (especially for obese people), and the fitness ball has a good function of injury recovery and rehabilitation when practicing fitness ball exercises (with remarkable curative effect on low back pain diseases). Fitness ball is relatively safe during exercise and is not easy to get hurt. Fitness ball can improve people's strength, posture, flexibility, sense of balance and cardiopulmonary function.