First of all, drinking instant black coffee to lose weight may be a misunderstanding. It is said that coffee can lose weight because caffeine is a good exercise tonic. Drinking a cup of black coffee about 1.5 hours before fitness is helpful to improve fat burning power and muscle activity during exercise.

But the black coffee that helps burn fat here is American coffee, without sugar or milk. Instant coffee not only contains sugar, but also contains other additives, which are not good for weight loss and fitness.

In addition, a treasure sells a kind of weight loss coffee. I tried it with a female friend of mine. She lost a lot of weight in a short time with dieting, but now she has completely rebounded. I didn't go on a diet myself. I felt a little diarrhea after drinking that coffee, so I stopped. I'm working out now. I lost15kg in three months, the body fat rate dropped from 35% to 29%, and my physical fitness was much better.

I will share my personal experience with you. I hope you can lose weight healthily.