Current location - Health Preservation Learning Network - Fitness coach - Is it better to go to the gym or the park?
Is it better to go to the gym or the park?
Depends on what you practice. If it is to practice equipment or improve physical fitness, the gym is the first choice. There are many people, and they are comprehensive, and there are people to take care of them, which reduces the chance of injury. If it's boxing, walking and self-respect training, the park can handle it ~