You may have several misunderstandings about abdominal muscles. You don't need to practice abdominal muscles specially, just brush chocolate for the big muscle fighter who is doing strength improvement. As for the strength improvement, through the usual three major trainings, the abdominal muscles have been practiced very well. Ordinary bodybuilders can also practice abdominal muscles without playing games, but they basically practice a small part for only ten minutes, and they don't plan to brush abdominal muscles. After all, the process is very painful. For players who play games, it is also divided into season and non-season. In the season, you will see that their bodies become smaller, their body fat becomes lower, their blood vessels become denser and their abdominal muscles become clearer. However, they have only been in this state for several weeks. After all, everyone can't reach the level of giant deer, and body fat remains at a low level all the year round. In the off-season, it is common not to see the abdominal muscles.

There are several kinds of stomachs, and there is a difference between fat accumulation and abdominal bulge. The abdominal muscles of the big muscle bully are developed and are in a prominent state under normal circumstances. Another layer of fat will make their stomachs swell, but this is completely different from fat accumulation. If you are wearing a training suit, it may be difficult for you to tell whether it is fat or abdominal bulge. You can't lose your stomach by practicing abdominal muscles. If you want to lose weight, you still have to control your diet and the use of oxygen.

It is suggested to start with the most traditional and standard circulation of chest, back, shoulders, hands and legs, so that newcomers can keep fit. Don't try to get the abdomen. In fact, it means practicing, going to the gym, spending an hour every day and getting enough protein. I can guarantee that you will be ten times better in three months. Abdominal muscles are muscles with low input-output ratio. First of all, abdominal muscles need low body fat to see it. However, you can exercise your abdominal muscles vigorously. Exercise intensity is often insufficient, and it is difficult to reduce body fat. Your "low body fat" is fake, otherwise why is there a loose piece of meat in your lower abdomen?

Because that's where the subcutaneous fat accumulates the most. People who just have torn abdominal muscles can't get rid of those things. So train muscles, improve strength, improve muscles and reduce body fat, and abdominal muscles will come out. Many people's actions are wrong, so it can be said that 2 minutes has no reference value. Can't do any push-ups, indicating that the chest muscles are extremely weak. Of course, as you can see from the photo, your chest muscles are very weak. To tell the truth, two 3KG dumbbells are of little use to adult men. Everything is too light to practice.