The dream is full, but it takes a lot of effort. If you want to wear thin clothes, you must first have an understanding of your body, see which parts need to be improved through fitness, and then choose the way that suits you and carry out targeted exercise.
When the arm is thick, do some stretching exercises, usually lift more iron to reduce the fat content of the arm. If you want to practice invincible hips, you can do some squats. Run more when your thighs are thick, or do scissors before going to bed to make yourself look slim. If the calf is thicker, it is another way to exercise.
Arms and legs are just the parts that ordinary people can pay attention to. In addition, the lines of shoulder, neck and spine are also very important. A straight back and swan neck will add a lot to the image of girls. You can consciously exercise these parts in the process of fitness, and whatever clothes you wear will look good.
Of course, this is just an example. The specific way is to make a more detailed plan according to your physical characteristics. Scientific exercise and reasonable diet can get twice the result with half the effort. If you can, you'd better hire a personal trainer. They have stronger professional skills and more experience, and their suggestions will be more targeted.
Finally, what you need to do is to stick to your plan for a long time. Of course, after a period of time, you need to make appropriate adjustments according to your physical condition, and a beautiful body is not far from you.