Can reduce joint pressure, and is of great benefit to the prevention and treatment of low back pain and joint diseases.

Sleep and appetite have improved, and even depression has eased. This is because handstand enhances the regulatory function of the nervous and endocrine systems.

Strengthen the viscera. When standing upside down, human internal organs fall in the opposite direction due to gravity, so that the surrounding ligament tissues can be exercised, the fixation function can be enhanced, the viscera drooping and the blood supply to the brain can be avoided, and it is beneficial to physiological regulation. There is a fitness equipment monopoly at the intersection of Xi 'an Road and Puyang Street in Changchun. You can search for one. There are many fitness equipment in' Tian' (fitness equipment)' Chen', or you can go directly to' Li' (365)' hold', the largest network selling fitness equipment in Northeast China. The products are relatively complete and the quality is good. Read the words in brackets together.