How long can I eat after abdominal muscle training?
After exercising abdominal muscles, you can add some carbohydrates first. It is not recommended to eat a lot of things within 30 minutes after exercise. It is best to eat after 1 hour. If you eat it right away, it will probably lead to gastroptosis. After fitness exercises, only bananas and protein powder are recommended, because they can quickly replenish physical strength and increase muscles.
Do you need to eat after abdominal muscle training?
Due to the demand for muscle consumption and reconstruction in strength training, the protein synthesis rate of human muscles will increase by nearly 300% after three hours of fitness, and the demand for protein will also increase by nearly 100%. Because strength training will also greatly consume glycogen stored in the body, just like aerobic training, the body needs to store more energy for excessive recovery in order to reserve for better training next time, which also requires you to consume more carbohydrates. Supplementing carbohydrates immediately after exercise will accelerate the recovery of glycogen synthesis in your body, which can be as high as 5 ~10 mmol/(kg h), but if the intake is delayed for several hours, the glycogen synthesis speed will be very low.
? If you don't eat anything after fitness, you will not only lose the motivation for the next training (glycogen will not recover), but also practice in vain this time, and there is no shaping effect at all (decreased muscle synthesis).