Tonight, I decided to run 10 km.
I have been encouraging myself in my heart: I must run 10 km!
When you make up your mind to run 10 km, don't think that 5 km is your limit.
When I finished running 10 km, I wanted to be the first in my circle of friends, so I ran another 2 km.
I think we can still run a few kilometers, and it should be no problem to get to 15 kilometers.
Of course, because it's a little late to the health club, the club will close soon, or run more.
Of course, there are still some precautions for long-distance running. First, eat less and eat more before running. When you run to a certain extent, you will feel queasy. Second, because of age, we should pay attention to appropriateness in the process of running and jogging, not seeking speed, but seeking continuity; Third, ensure time.
It has broken through 12km, and the future goal is 15km, 18km, 20km, or even half a horse.
Do you run 10 km, even 20 km or half a horse every month?