To lose weight, it is difficult for many people to eat oats instead of rice. The most important thing is to adjust your diet. Everyone thinks that rice is the main factor of obesity, so don't eat rice during weight loss. Let me give you a brief introduction to losing weight. Eat oats instead of rice.
Eat oats instead of rice to lose weight 1 Oats are rich in nutrition, but only eating oats will still be relatively simple, which will lead to malnutrition. Oats are really nutritious, rich in dietary fiber, minerals and vitamins. It is beneficial to protect blood vessel health, but after all, some nutrients are not found in oats. The reason why people eat every day is to eat more nutrients, so that the body's nutrients are more comprehensive, and there will be no malnutrition and other adverse effects on the body. If you want to be nutritious, you should eat other foods every day, not just oats.
Oats should not be eaten casually. Pay attention to buying sugar-free oats when buying. Nowadays, more people eat oats, and the types of oats on the market are beginning to increase. In order to attract more young people to buy, many businesses will find another way to make oats, and may add a lot of fruit or saccharin to oats just to make them taste better. The taste is better, but the properties are different. The addition of fruit and saccharin will make oats have higher calories. If people who lose weight eat such oats, they will not only lose weight, but also gain weight. So when buying oats, be optimistic and choose sugar-free oats, which will be beneficial to weight loss and health.
People who lose weight need to know that oats are not low in calories, and they should control the amount when eating. Everyone will think that oats are low in calories, a little lower than rice and white flour, but not much lower. But oats are used for brewing. As long as you brew a small amount of oats every day, you can increase your satiety and have less calories than rice and white flour. Prerequisite, must be a small amount, will be conducive to weight loss. If you rush a lot at a time, it will hinder weight loss and may even make your weight go up. People who lose weight, when eating oats, don't eat too much oats at a time if they want to lose weight well.
It is better to eat oats to lose weight, but you should pay attention to the above three points, otherwise your road to losing weight may go further and further. Besides dieting to lose weight, there are other ways to lose weight, such as exercising more. It is healthier to lose weight through exercise and dieting. And the effect will be better, and it will not have adverse effects on health. When you lose weight, I hope everyone can also consider your health. Don't wait until you lose weight, then take care of your body. This way of losing weight is not correct. The scientific way to lose weight should be to keep your mouth shut and open your legs.
Eat oats instead of rice to lose weight. In fact, many of us will have the same distress as fat girls. Why do I try so hard to lose weight but I can't lose weight? For example, a student asked how much he could lose a month by eating oatmeal for three meals. In fact, there is no answer to this question, because losing weight does not mean that you can lose weight by eating low-calorie foods such as oats. The main way to lose weight is to control energy intake. When the calories consumed are greater than the calories absorbed, the body will mobilize glycogen, protein and fat in the body to generate heat to provide daily needs. Therefore, it is useless to eat oats unilaterally to lose weight without adjusting in other aspects. It's like eating oatmeal to lose weight and getting a bottle of coke to cool down, or eating oatmeal to lose weight, but you eat sweet and sour pork ribs. So losing weight does not mean that you can lose weight by eating a single food, the most important food to lose weight.
Regardless of the rationality of diet, under the same weight, the calorie of pure oats (377 kcal/100g) is higher than that of rice (345 kcal/100g), but the feeling of fullness is also stronger, and people will not feel hungry for a longer time after eating. This is very important for dieters who need to reduce their food intake. Moreover, the vitamins and minerals of oats are much higher than those of rice, so replacing or partially replacing rice with oats is beneficial to lose weight.
In addition, according to the same carbohydrate intake, whether the postprandial blood sugar is stable enough will affect weight loss. If hyperglycemia occurs after meals, it is easy to cause fat synthesis, which is not conducive to fat consumption. Oats belong to miscellaneous grains, rich in dietary fiber and low glycemic index, which is beneficial to calm blood sugar. Therefore, replacing or partially replacing rice with oats is beneficial to lose weight. But in this case, other miscellaneous grains have this effect, so they can be interchanged with other miscellaneous grains under the condition of balanced nutrition.
There are many nutritious cereals on the market now, but they are doing the work of gaining weight in the name of losing weight. For example, a kind of oatmeal popular in Japan now, with some nuts added, can be eaten directly or soaked in water. Many people like to eat it directly because it is more fragrant and sweet. In fact, this kind of "oatmeal" is mainly made of white sugar or cereal powder such as syrup and dextrin, and only a little oatmeal or oatmeal powder is added. This product has a strong fragrance and sweetness. It melts immediately after being washed with hot water, and its viscosity is very small. Such products, whether sugary or sugarless (containing a lot of dextrin and sweeteners), must be resolutely thrown away. They not only have low nutritional value, but also have poor satiety, which is not much better than drinking a bowl of rice porridge.
Therefore, to lose weight, it is necessary to know what kind of oats are, which can generally be divided into pure oats and refined oats. Other people who are not in a hurry to lose weight eat oats. Others say that youyi c will lose weight and drink, obviously there is more sugar in it than coke; Others say that if you don't eat dinner to lose weight, you won't eat dinner, and you will be hungry to stomach ulcers later; Don't think about a single food to lose weight. Losing weight is not an overnight event, not to mention fishing for three days and drying the net for two days, and it is even more impossible to follow the trend. Take action to lose weight, lose weight scientifically, and make yourself slim and beautiful without sacrificing your health.
Eat oatmeal instead of rice to lose weight 3 Q: Is it right to eat oatmeal for fitness? How do I eat?
Sure! Use cereal with sugar-free soybean milk, chicken and eggs to supplement protein before exercise.
Because bodybuilders tend to lose protein in sports, people who want to keep fit need to add more protein. Nutritionists say that bodybuilders can use oatmeal instead of white rice, but eating oatmeal alone may not be enough to supplement protein. Therefore, it is recommended to eat oatmeal or oatmeal with sugar-free soy milk.
Doctor Yang suggested that bodybuilders need to increase their calorie intake in order to increase their muscles, but the source of calories should not be sugar or oil, but should choose high-protein foods. Because the protein content of oatmeal is very high, he suggested that you can prepare a proper amount of unsweetened oatmeal before exercise, and eat it with dairy products such as chicken, eggs and milk, which will help to achieve the effect of exercising muscles.
Q: Can oatmeal replace white rice to lose weight?
Sure! Tasteless oatmeal is more likely to increase satiety than white rice.
In the opinion of doctors and nutritionists, unsweetened oatmeal can replace white rice as the staple food during weight loss. Nutritionists suggest that you can choose one or two meals a day and take oats as the staple food. Because oats have a lot of water-soluble fiber, they will have a swelling feeling and sticky taste after soaking in water. Compared with grains such as polished rice, it is easier to keep full after eating.
The doctor explained that refined food will make blood sugar soar suddenly, which will easily lead to hunger, while oatmeal is rich in fiber, similar to brown rice, and the same calorie is a little less than white rice, which is very suitable as a staple food during weight loss.
Q: Eating oats can lower blood sugar and cholesterol?
Cereals can't lower blood sugar, but they can help lower cholesterol.
Nutritionists say that oat itself has water-soluble fiber "β-polyglucose", which helps to eliminate cholic acid in the body and reduce cholesterol in the blood. Because it is a "low GI" food, eating it can also delay the rapid rise of postprandial blood sugar, but it has no hypoglycemic effect, only limited to whole grain or original oatmeal and natural oatmeal. If it is processed oat milk or oat paste, it will be easier as long as the blood sugar is cooked.
Q: Is cereal suitable for children's breakfast?
Sure! It is recommended to choose dried fruits and nuts to avoid over-seasoning.
Nutritionists say that cereal breakfast is nutritious and very suitable for children, but there are too many products and seasonings on the market, which leads to high calories. It is recommended to pay attention to the nutrition label on the box before buying, and choose low-sugar or sugar-free formula. If children like sweetness, they can also choose products with dried fruits or nuts, and replace the extra added sugar with the sweetness of the food itself.