It is a routine fitness equipment for families and gyms, the simplest one in today's family fitness equipment and the best choice for family fitness equipment. 1965, the world's first household treadmill was born in Tantelli, northern Europe, and the designer modified it according to the principle of speed transmission belt.

2.spinning bike

Founded in 1980s by American personal trainer and extreme athlete JOHNNYG, it is a unique and dynamic indoor bicycle training course, which combines music and visual effects. After overcoming all the shortcomings of outdoor driving, spinning has become an aerobic exercise that can not only exercise the whole body, but also be easy to learn because of the technical improvement.

3. Rowing practice rack

This is a machine used to simulate water rowing for training purposes. It has a good effect on strengthening the muscles of legs, waist, upper limbs, chest and back. Every stroke, the upper limbs, lower limbs, waist and abdomen and back will complete a complete contraction and extension in this process, which can achieve the effect of aerobic exercise of the whole body muscles.

4. Exercise bike

There are two kinds of exercise bikes, upright and back-mounted, which can adjust the intensity (strength) during exercise and play a role in fitness. Aerobic exercise equipment is a typical simulated outdoor exercise, also called cardiopulmonary training equipment. Mainly through long-term, moderate-intensity physical exercise, it can promote cardiovascular exercise, speed up metabolism, enhance the function of heart and lung, and thus improve the physical fitness of the body.

5, waist machine

The main body system of the waist-beautifying body completely conforms to the natural posture design of the human body, so that the chest, shoulders, waist, abdomen, buttocks, legs and other parts can achieve the exercise effect through natural swinging, especially for the relaxation and muscle exercise of elbows, waist, abdomen, shoulders and neck, which can achieve good results only by easy and natural swinging. The product occupies a small area and is easy to fold and store.