The requirements for girls to take the fitness instructor qualification certificate are the same as those for boys, but the physical requirements are different:

First, the body has no major sports injuries and infectious diseases that endanger the interests of others. This is a no-no for getting a fitness instructor certificate, and it is also a no-no for the fitness industry. Because we all know that fitness instructors belong to sports talents and need to master the fitness skills of all parts of the body. If the body has sports injuries, there will be shortcomings in mastering movements, and it is easy to make mistakes when giving guidance to members, and major diseases such as infectious diseases are even more impossible.

2. At least 17 years old, 17 means adult, no longer protected by special laws, physically and mentally mature, and able to be responsible for their own actions.

Third, professional knowledge of fitness skills. Although this requirement is not stipulated in the certificate, professional skills and knowledge are the key to obtaining the fitness instructor certificate, which is also the significance of obtaining the fitness instructor certificate.

Physical fitness: sitting forward (flexibility test) for both men and women: 5 seconds.

Push-ups (upper limb muscle endurance test), 40 times for males and 0/5 times for females;

Squat with bare hands (lower limb muscle endurance test), male 60, female 40;