Do I need to remove makeup before running? In daily life, many people like running, because running is good for people's health, but running is very particular. Let's share whether to remove makeup before running. Let's have a look.

Do you want to remove makeup before running? 1 Remove makeup before running, because running with makeup will clog pores and cause skin problems.

Running is an aerobic exercise. During running, you will sweat a lot and your face will sweat, so your previous makeup won't last long, and you may even become a "female ghost". Of course, when you run, your body temperature will also rise. In order to dissipate heat, the pores of the body will expand. If there are improper cosmetics before, it is likely to cause pore blockage, form acne and acne, and affect skin health.

Generally speaking, it is not recommended for MM who loves running to run in makeup. If you really have the mentality of "going out without makeup, you can't go out even if you die", then it is recommended to use high-quality cosmetics, such as B.B. cream and waterproof liquid eyebrow pencil. , will not clog pores. Eye makeup is not recommended here, in case it flows into the eyes when sweating and affects the line of sight, causing discomfort.

What are the hazards of makeup running?

Acne on the face

Some girls are used to running with makeup every day, which leads to clogged pores. A few days later, they began to get pimples on their faces. After a long time, they have to use a lot of skin care products to make these acne disappear. Some acne even leave acne marks, which not only makes you feel uncomfortable when running, but also makes people upset. Is it not worth the loss?

irritate the skin

Because cosmetics are chemical synthetic products, cosmetics themselves will stimulate human skin, and during exercise, because the body needs to excrete sweat, pores will become larger, but cosmetics hinder the normal discharge of sweat, leading to pore blockage. Running itself can help the skin expel toxins from the body, promote blood circulation, bring oxygen and nutrition to the blood, help the skin absorb nutrients better, and make the skin better. However, if you wear makeup during exercise, it will cause a burden on your skin, so it is best not to wear makeup when running. The air itself is very dirty in foggy days, so try not to go out for exercise in foggy days. If you want to go out for a run in foggy days, it's best to run in makeup, because smog is far more harmful to your skin than cosmetics.

Eye infection

When girls go to the gym for fitness and running, some girls will make up for fitness in order to attract the attention of other boys. If the cosmetics used are not very good, sweating during exercise will make up your face, and cosmetics and sweat will blend together, especially in your eyes. Cosmetics, melted eyeliner or mascara may come into contact with eyes, which may lead to eye infections and even eye inflammation.

Miss true love

In the process of running, because of the expansion of blood circulation and pores, sweat itself will bring out the dirty things in the skin, so running itself also has a good maintenance effect on the skin. And in the process of running, sweaty skin will add a lot of color to your face, because your heart will speed up and your face will have a natural blush. If girls don't take off their makeup when exercising, the makeup on their faces will be ugly. At this time, it is better to take off your makeup and let others feel the charm of your plain face. You should know that people who like you without makeup are people who really like you. Maybe you will meet true love when you run without makeup. You just want to miss it?

What preparations should I make before running?

Get ready to warm up

Before running, it is very important to open the hip joint and move the knee joint. Only by fully warming up before running can your legs be put into the "weight loss campaign" in the best condition. You can walk at a slow speed or run at a very low speed 1 km. Start slowly, wait until your muscles are warm, and then continue running. Running efficiency will be higher.

Fully replenish water

The most important thing for running is not to forget to drink water. Outdoor air is dry, with low temperature and low air humidity. The water lost during exercise will lead to water shortage. Therefore, you should "drink water" to your body before, during and after exercise (you only need to replenish water before running for half an hour). Warm water is suitable for running and drinking.

Long-term runners can carry a bottle of sports drink containing electrolyte with them when running, which can prevent muscle spasms.

Ensure blood sugar level

Eating in moderation can avoid the drop of blood sugar caused by calorie consumption during running. You should have a snack or dinner 1.5-2 hours before running. You can choose some foods with high sugar, low fat, low fiber and low protein. Such as bread, bananas and cold oatmeal.

Wear a sports bra.

The amount of perspiration and the impact on the body during exercise are much higher than usual. Because of the starting point of design, the general bra is far from providing the protection and comfort it should have during exercise. Therefore, girls must wear appropriate sports bras before running.

The intensity of different sports is different, that is, the impact, vibration and injury to the body are different. The higher the strength, the stronger the fixity of the required bra. When running, you need to choose a sports bra with medium and high strength support.

Do I need to remove makeup before running? 2 What are the warm-up exercises before running?

stretching

We must do some simple stretching before running, which can prevent us from pulling during exercise. For example, we can do stretching before exercise. At first, our legs were open and lunged. At this time, let's press down as much as possible and feel the stretching of thigh muscles. Stick to it every time. After two eight beats, change the other leg and do the same action. You can also do ligament stretching, similar to sitting forward or bending down to stretch the ligament.

Wrist joint movement

Wrist movement can ensure that we are not injured during running, especially for our joints, which are not easy to sprain. At first, we stood upright on the ground. At this time, when our wrists start to twist, we stretch out a leg and start to rotate clockwise or counterclockwise. After completing two eight beats at a time, switch to the other side to do the action. Complete three groups at a time to ensure joint activities.

Raise your legs.

Leg lifting is done standing upright on the ground. First, we stood on the ground with our legs together. At this time, we hold our chest and abdomen, and the action begins. We began to exercise at a fast pace. The sooner the better. At the same time, we must also do the action in place. Our legs are lifted to a state parallel to the ground, and at this time, the big legs are in a vertical state. Each group of exercises lasts for 30 seconds and can be divided into three groups.