Calories are units of energy. So far, the international standard unit of energy is joule.

General standard: 1 calorie = 4.2kJ

So the two cones can also be considered as 352X4.2= 1478.4 kJ.

Ice cream cone is a frozen food which is made of drinking water, milk, milk powder, cream (or vegetable oil) and sugar. , with appropriate food additives, through mixing, sterilization, homogenization, aging, freezing, hardening and other processes. Ice cream is a kind of high-grade foam ice cream with delicate and smooth taste.

It takes about an hour to run, and then you can consume the heat of two cones.

Running and swimming have absolutely different effects on reducing fat. Running loses fat very quickly, while swimming hardly loses fat. Because running is a process of heat emission, it will burn fat. Swimming is a process of self-protection, and it is kept warm by fat, because water is below body temperature. So no matter how you swim, the effect of losing weight is very poor, because the body is not consuming fat, but storing fat.

Running tends to thicken your legs, but it is not absolute. After each run, you should keep stretching for at least 15 minutes, stretching every muscle in your leg to make it grow longitudinally, and your leg will become tight and elastic, but it will not become thick.

Exercise to lose weight is a continuous process. After you lose weight successfully, you still need to keep a small amount of exercise to offset your daily calorie intake, so that you won't gain weight again.

Reference link

Calories-Baidu Encyclopedia