♀? aerobic exercise
Such as brisk walking, jogging, swimming, cycling, etc., can not only strengthen the cardiopulmonary function, but also enhance physical strength and endurance. 3-5 times a week, 30 minutes each time, so that the body can get exercise in a relaxed state.
♀? yoga
Yoga can not only help you relax nervous system, relieve stress and anxiety, but also improve muscle strength and flexibility, posture and balance. Choose primary or intermediate courses, avoid excessive stretching or distortion, and make the body and mind more harmonious.
♀? pilates
This kind of exercise focuses on the exercise of core muscles and strengthens the abdomen, back and buttocks. Pilates can not only improve muscle strength and stability, but also improve posture, enhance balance and prevent low back pain. Choose professional coaches to make sports safer and more effective.
body-building
This is a comprehensive exercise, which can exercise the whole body muscle groups and improve the cardiopulmonary function and coordination. Choose a course that suits you, pay attention to controlling the intensity and time of exercise, and make aerobics a good helper for your pregnancy preparation.
Important reminder before exercise
Before starting any exercise, be sure to consult a doctor to ensure that your physical condition is suitable for the corresponding exercise. Once you feel unwell, such as dizziness, chest tightness and nausea, you should immediately stop exercising and seek medical help. Let's work together for healthy pregnancy preparation!