Nowadays, many people have a very fixed impression of fitness, thinking that fitness can only be called fitness if they go to the gym for training, and limiting fitness to the gym. However, we should know that there are many ways to keep fit, such as unarmed training, which does not have to be confined to the gym. You can do it at home, in parks or even on busy city streets. The threshold of unarmed fitness is relatively low, but it is not easy to practice accurately, because unarmed fitness is self-esteem training.

But many people think that I can exercise with my bare hands, and most people can do push-ups and sit-ups, but it seems that relying on these simple training actions can't train muscles better. In fact, there are still many training movements of unarmed fitness, and there are many places to learn. Just a push-up training, I don't know how many moves have been extended. Then, if you don't go to the gym and only do unarmed training, what kind of muscles can you finally build?

Muscle shape

As we said before, don't think that push-up training is easy. If push-ups are just one kind of push-ups, it is difficult to practice chest muscles clumsily and perfectly. The pectoral muscles are divided into many parts, such as lateral, medial and upper, middle and lower pectoral muscles. A single push-up training action may only practice one of the pectoral muscles, and it is difficult to practice the whole pectoral muscle. Therefore, many unarmed exercisers, although

Muscle size is relatively small.

No matter how long you practice unarmed fitness training, you really can't compare with those muscular men who exercise with equipment, because the limitations of unarmed fitness training are also very obvious, that is, most training actions rely on self-weight training, and the resistance muscle training formed by your own weight is difficult to give your muscles the best stimulation like the equipment in the gym, and the stimulation to your muscles is not big enough, so it is easy to encounter bottlenecks in the process of muscle gain, and the strength and dimension of your muscles will be limited.

Muscle lines are more obvious.

However, although the muscle dimension will be worse than the equipment fitness, the muscle lines will be easier to practice. The main reason is that although the training intensity and load of unarmed fitness training movements are not great enough, the unarmed training movements are generally repeated, and the training amount is relatively large, which is more in line with the standard of aerobic training, consumes more fat, and is more likely to cause scenes with low body fat rate, so many unarmed fitness enthusiasts have more obvious muscle lines.

Which fitness training mode do you prefer? Why?