Many people say that only a delicious fitness meal is the motivation to lose weight. Fitness meals must have a good physique to have the strength to continue. The food you eat during fitness must have healthy ingredients, less oil, less salt and less sugar, and the taste will be very light. So how to make a purple potato fitness meal?

The first course: purple potato and coconut balls+honey mustard chicken breast+stir-fry+boiled beans.

Purple potato and coconut balls need purple potato and coconut. Mustard chicken breast needs chicken breast, Dijon mustard sauce, honey, mashed garlic and so on. You need Pleurotus ostreatus and broccoli when cooking, and boiled beans are beans ~

Second: black pepper beef tenderloin+carrot fried bean sprouts+coconut mushroom asparagus+brown rice.

Black pepper beef tenderloin needs beef, black pepper and so on. Stir-fried bean sprouts with carrot bean sprouts and garlic cloves, coconut mushrooms and asparagus need mushrooms, asparagus and coconut oil, and finally brown rice.

The third one: colorful shrimp+boiled bamboo shoots+scrambled eggs with leeks+three-color quinoa rice.

Multicolored shrimps need carrots, green beans, corn kernels and fresh shrimps, boiled water bamboo, minced garlic and seasonings, fried eggs with leeks need leeks and eggs, and three-color quinoa rice needs quinoa.

Fourth: tomato arowana+loofah scrambled eggs+golden mixed fried rice.

The ingredients of tomato arowana are arowana, tofu, tomato, seasoning and chopped green onion, and the scrambled eggs with loofah are loofah and eggs. Golden mixed fried rice needs brown rice, egg liquid and vegetable granules.

Fifth: scrambled eggs with okra+fried arowana+fried sweet pepper with onion+brown rice with red beans.

Okra scrambled eggs need okra and eggs, and fried Longli fish needs Longli fish, black pepper, salt and so on. It is acceptable that onion and sweet pepper are needed for stir-frying with onion and red bean and brown rice are needed. Red beans should be cooked in advance.

7700 calories = 1 kg fat

People's common sense about reducing fat is

The more calories you consume, the easier it is to lose weight.

However, this is not the case in reality. Why can't you lose weight by sweating in the gym?

Let's look at a set of data, which is based on the calories burned by exercising in the gym for 30 minutes.

Spinning bike 390kcal = the heat of a loaf, running 308kcal = 100g braised elbow, swimming 325kcal = the heat of a bowl of instant noodles, yoga 129kcal = the heat of a steamed bread.