Be vigilant.
I feel tired climbing stairs.
For runners, this amount of exercise is nothing at all. But if
If you find yourself climbing the stairs, you will feel sore legs and panting.
Conditions need special attention.
Increased heart rate
People who run regularly have lower heart rates than ordinary people, and runners have lower heart rates.
Most meditation rates are below 60. If you suddenly have a period of time
When you feel that your meditation rate is getting higher, you should pay special attention. Original operation
The five distribution speeds can be talked and laughed, but now I obviously feel overwhelmed.
Don't work hard at this time, but need to rest.
Decreased physical resistance
Runners who run for a long time can obviously feel their physical resistance.
It is on the rise and may not catch a cold for several years. If you are somewhere,
For a period of time, the sensory resistance dropped sharply, and even a cold appeared.
The situation shows that you run too much.
can't sleep well
If you often exercise more than your usual intensity, the nervous system
It will also be disturbed, and symptoms such as memory loss and insomnia will occur.
There may also be symptoms of nervous disorder and pallor.
White, tinnitus and other conditions.
It looks "old"
Running can make people younger, but if relatives and friends around you
To tell you clearly, you look old, so pay attention. long-term
Excessive exercise reduces the body's antioxidant capacity and creates freedom.
The increase of matrix will accelerate aging. If you look carefully, you will find that.
Now some regular runners look older than their actual age.
Older.
Frequent injuries
If you have been running with a minor injury recently, it is already obvious.
You need to adjust your running accordingly.
Excessive emaciation
For people with heavy weight, running will have the effect of losing weight.
Lighter runners, after a long run, muscle and
With the increase of bone density, the weight will also increase. If you run away,
The body is too thin, and there is malnutrition, which is also excessive.
A very obvious feature of running.
Have dizziness.
When it is overworked for a long time, the functions of various organ systems will be
Decrease, will increase the incidence of sports anemia, this anemia.
Usually iron deficiency anemia, mainly manifested as dizziness and nausea, accompanied by
There are symptoms such as loss of appetite, insomnia and easy to wake up.
Unable to complete the training goal.
Training goals that are usually easy to accomplish will actually make you feel overwhelmed.
This is also an important signal of excessive exercise. Everything must be measured. Run.
Step, too, within the acceptable range of your body, let
Enjoy the health and happiness brought by running.
The muscle hurts for too long.
It is normal for lactic acid to accumulate after strenuous running.
Phenomenon. If your muscles are sore for too long, always
No improvement, probably a warning of running too much.
Unable to complete the training goal.
Training goals that are usually easy to accomplish will actually make you feel overwhelmed.
This is also an important signal of excessive exercise. Everything must be measured. Run.
Step, too, within the acceptable range of your body, let
Enjoy the health and happiness brought by running.
The muscle hurts for too long.
It is normal for lactic acid to accumulate after strenuous running.
Phenomenon. If your muscles are sore for too long, always
No improvement, probably a warning of running too much.