1. safflower seed oil
Safflower seed oil is rich in monounsaturated fatty acids and antioxidants, which is beneficial to cardiovascular system and anti-aging. In addition, the smoke point is high, which is suitable for a variety of cooking methods, especially high-temperature cooking such as frying, frying and frying.
2. Olive oil
Olive oil is also a healthy edible oil, rich in monounsaturated fatty acids, polyphenols and other nutrients, with antioxidant, blood pressure, cholesterol and other effects. Suitable for low-temperature cooking methods, such as steaming, boiling, rinsing and cold salad.
3. Peanut oil
Peanut oil is rich in monounsaturated fatty acids, which is suitable for high-temperature frying, frying and frying. It tastes fragrant and is very suitable for cooking. However, peanut oil also contains linoleic acid, and excessive intake may increase the content of bad cholesterol in the body.
In addition, other oils, such as linseed oil and sesame oil, also have their own characteristics and scope of application. In short, cooking oil should be diversified, and different oils should be selected according to different ingredients and cooking methods to avoid eating the same oil for a long time, which is conducive to reducing the content of harmful substances.