Different people have different feelings about nitrogen pump. Some people feel good with nitrogen pump, but some people feel nothing with nitrogen pump. This is essentially a question of personal sensitivity, not a question of products.
How to eat and when to eat: bring a nitrogen pump before training, which absorbs quickly. Before training, 10-20 minutes, take a spoonful of 5g with warm or cold water. Try to be on an empty stomach, and 2 hours before or after meals is called fasting.
Tip: Nitrogen pump will tolerate after long-term use.
In addition, the effect of nitrogen pump varies widely, many people are not sensitive to nitrogen pump, and eating it is basically useless.
1, some of them are actually psychologically addicted. These people generally have two situations.
One is that the nitrogen pump has an effect on him, but his body is tolerant, but he feels that if he doesn't eat the nitrogen pump, he will lack something. Even if he really can't, he will be in a bad state if he doesn't eat psychological factors. The second is that the nitrogen pump really doesn't have any special function. Its function is the function of a placebo, but he feels that he is in a bad state without eating, or something is less than others.
2. Nitrogen pump is not suitable for continuous use.
As I said just now, the stupidest way to drink nitrogen pump is to eat continuously. If you eat continuously, what I want to tell you is that a single pump is not recommended to exceed 12 weeks, and some brands are shorter.
3. Nitrogen pump may affect your sleep.
Some people will affect their sleep after taking nitrogen pump. There is no special way to do this. They can only reduce the amount, increase the consumption during exercise, and then wait for the half-life to end.
4, nitrogen pump will have an impact on the spirit.
If you are depressed, taking some medicine or being manic, caffeine and other ingredients will make you feel worse.
If you are tired or in a bad state of mind, then you just waste a spoonful of products by eating nitrogen pump.
6. If you are not sensitive to caffeine, none of the above problems will occur, because it may be useless if you eat a nitrogen pump, so if you are not sensitive to caffeine, or if you eat some brands that everyone thinks are good but you don't feel it, please don't choose a nitrogen pump.
All the above problems come from the "excitement" of nitrogen pump. Since it is called nitrogen pump, we give advice on nitric oxide.
First: the nitrogen pump does not explode blood vessels after eating. It is true that nitric oxide precursors such as arginine can slightly dilate blood vessels, but this does not mean that blood vessels will burst after eating them. Your prominent blood vessels have a lot to do with your sebum.
Second: nitrogen pump has no direct help to gain muscle. Some people think that the increase of nitric oxide increases the transport of nutrients in the body, thus increasing muscle ... in fact, it only takes a short time. It's like a 45-minute class. If you listen carefully for 2 minutes, you should fail or fail the exam. The definition of nitrogen pump should be essentially a sports functional drink. Have you seen the advertisements for Red Bull and Carey? They basically found the feeling of nitrogen pump.
Third: if you don't eat nitrogen pump, you won't feel pumping. Some friends will feel very congested after eating the nitrogen pump, but they will hardly be congested if they don't eat it ... This is more or less a psychological intervention. Your congestion and pumping sensation are more related to training. It is impossible to feel the pump after eating nitrogen pump, but it is gone after eating it. In fact, the congestion situation should be similar.